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Jujube vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between jujube and domestic goose

  • Jujube is higher in vitamin C, yet domestic goose is higher in phosphorus, vitamin B6, iron, zinc, vitamin B2, copper, vitamin B12, and vitamin B3.
  • Jujube covers your daily vitamin C needs 77% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Jujube, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Jujube vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +497.9%
Contains more CopperCopper +278.1%
Contains more ZincZinc +6240%
Contains more PhosphorusPhosphorus +1243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +353.4%
Contains more Vitamin B6Vitamin B6 +480.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more ProteinProtein +2314.2%
Contains more FatsFats +6235%
Contains more OtherOther +121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Jujube Domestic goose DV% diff.
Vitamin C 69mg 0mg 77%
Protein 1.2g 28.97g 56%
Selenium 25.5µg 46%
Phosphorus 23mg 309mg 41%
Vitamin B5 1.834mg 37%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.081mg 0.47mg 30%
Iron 0.48mg 2.87mg 30%
Zinc 0.05mg 3.17mg 28%
Vitamin B2 0.04mg 0.39mg 27%
Copper 0.073mg 0.276mg 23%
Saturated fat 4.56g 21%
Vitamin B3 0.9mg 4.081mg 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.2g 12.67g 19%
Monounsaturated fat 4.34g 11%
Polyunsaturated fat 1.54g 10%
Calories 79kcal 238kcal 8%
Carbs 20.23g 0g 7%
Vitamin B1 0.02mg 0.092mg 6%
Magnesium 10mg 25mg 4%
Potassium 250mg 388mg 4%
Manganese 0.084mg 0.024mg 3%
Sodium 3mg 76mg 3%
Folate 12µg 3%
Vitamin A 2µg 12µg 1%
Calcium 21mg 14mg 1%
Net carbs 20.23g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
37%
Domestic goose
Minerals Daily Need Coverage Score
10%
Jujube
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.