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  6. Jujube vs. Domestic goose

Jujube vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Jujube and Domestic goose

  • Jujube is higher in Vitamin C, yet Domestic goose is higher in Phosphorus, Vitamin B6, Iron, Zinc, Vitamin B2, Copper, Vitamin B12, and Vitamin B3.
  • Jujube covers your daily Vitamin C needs 77% more than Domestic goose.

Food varieties used in this article are Jujube, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Jujube vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +50%
Contains less Sodium -96.1%
Contains more Manganese +250%
Contains more Iron +497.9%
Contains more Magnesium +150%
Contains more Phosphorus +1243.5%
Contains more Potassium +55.2%
Contains more Zinc +6240%
Contains more Copper +278.1%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +50%
Contains less Sodium -96.1%
Contains more Manganese +250%
Contains more Iron +497.9%
Contains more Magnesium +150%
Contains more Phosphorus +1243.5%
Contains more Potassium +55.2%
Contains more Zinc +6240%
Contains more Copper +278.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
:
7
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B6 +480.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 40
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +353.4%
Contains more Vitamin B6 +480.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +36%
Contains more Protein +2314.2%
Contains more Fats +6235%
Contains more Other +121.6%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +36%
Contains more Protein +2314.2%
Contains more Fats +6235%
Contains more Other +121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Jujube Domestic goose Opinion
Net carbs 20.23g 0g Jujube
Protein 1.2g 28.97g Domestic goose
Fats 0.2g 12.67g Domestic goose
Carbs 20.23g 0g Jujube
Calories 79kcal 238kcal Domestic goose
Calcium 21mg 14mg Jujube
Iron 0.48mg 2.87mg Domestic goose
Magnesium 10mg 25mg Domestic goose
Phosphorus 23mg 309mg Domestic goose
Potassium 250mg 388mg Domestic goose
Sodium 3mg 76mg Jujube
Zinc 0.05mg 3.17mg Domestic goose
Copper 0.073mg 0.276mg Domestic goose
Manganese 0.084mg 0.024mg Jujube
Selenium 25.5µg Domestic goose
Vitamin A 40IU 40IU
Vitamin A RAE 2µg 12µg Domestic goose
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0.092mg Domestic goose
Vitamin B2 0.04mg 0.39mg Domestic goose
Vitamin B3 0.9mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.081mg 0.47mg Domestic goose
Folate 12µg Domestic goose
Vitamin B12 0µg 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Jujube
Saturated Fat 4.56g Jujube
Monounsaturated Fat 4.34g Domestic goose
Polyunsaturated fat 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
40%
Domestic goose
Minerals Daily Need Coverage Score
10%
Jujube
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.