Jujube vs. English muffin — In-Depth Nutrition Comparison
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A recap on the differences between jujube and English muffins
- Jujube is higher in vitamin C, yet English muffins are higher in phosphorus, vitamin B1, manganese, vitamin B2, copper, zinc, and iron.
- Jujube covers your daily vitamin C needs 77% more than English muffins.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +147.6% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +478.3% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin B1Vitamin B1 | +805% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Sodium | 3mg | 464mg | 20% |
| Phosphorus | 23mg | 133mg | 16% |
| Protein | 1.2g | 7.7g | 13% |
| Vitamin B1 | 0.02mg | 0.181mg | 13% |
| Manganese | 0.084mg | 0.357mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.04mg | 0.154mg | 9% |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 20.23g | 46g | 9% |
| Calories | 79kcal | 235kcal | 8% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Copper | 0.073mg | 0.129mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Iron | 0.48mg | 0.89mg | 5% |
| Potassium | 250mg | 131mg | 4% |
| Vitamin B3 | 0.9mg | 1.566mg | 4% |
| Calcium | 21mg | 52mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.081mg | 0.043mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.2g | 1.8g | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Net carbs | 20.23g | 43.3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +84.9% |
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +127.4% |
| Contains more OtherOther | +370.6% |
