Jujube vs. Caviar — In-Depth Nutrition Comparison
Compare
How are jujube and caviar different?
- Jujube is richer in vitamin C, while caviar is higher in vitamin B12, iron, magnesium, phosphorus, vitamin B2, calcium, and vitamin B6.
- Caviar covers your daily need for vitamin B12, 833% more than jujube.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index (27) than caviar (0).
Jujube, raw and Fish, caviar, black, and red, granular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +1209.5% |
| Contains more IronIron | +2375% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +1447.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +295.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.48mg | 11.88mg | 143% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 10mg | 300mg | 69% |
| Sodium | 3mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Phosphorus | 23mg | 356mg | 48% |
| Protein | 1.2g | 24.6g | 47% |
| Vitamin B2 | 0.04mg | 0.62mg | 45% |
| Vitamin A | 2µg | 271µg | 30% |
| Fats | 0.2g | 17.9g | 27% |
| Calcium | 21mg | 275mg | 25% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B6 | 0.081mg | 0.32mg | 18% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 79kcal | 264kcal | 9% |
| Zinc | 0.05mg | 0.95mg | 8% |
| Vitamin B3 | 0.9mg | 0.12mg | 5% |
| Carbs | 20.23g | 4g | 5% |
| Copper | 0.073mg | 0.11mg | 4% |
| Potassium | 250mg | 181mg | 2% |
| Manganese | 0.084mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 20.23g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +405.8% |
| Contains more WaterWater | +63.9% |
| Contains more ProteinProtein | +1950% |
| Contains more FatsFats | +8850% |
| Contains more OtherOther | +1076.5% |
