Jujube vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between jujube and french toast
- Jujube is higher in vitamin C, yet french toast is higher in vitamin B2, vitamin B1, iron, phosphorus, vitamin B12, vitamin A, and calcium.
- Jujube covers your daily vitamin C needs 76% more than french toast.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.6% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +376.2% |
| Contains more IronIron | +247.9% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +408.7% |
| Contains more ManganeseManganese | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +252.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0.3mg | 76% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.04mg | 0.321mg | 22% |
| Sodium | 3mg | 479mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.2g | 10.8g | 16% |
| Iron | 0.48mg | 1.67mg | 15% |
| Vitamin B1 | 0.02mg | 0.204mg | 15% |
| Vitamin A | 2µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.2g | 7.7g | 13% |
| Phosphorus | 23mg | 117mg | 13% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Calories | 79kcal | 229kcal | 8% |
| Calcium | 21mg | 100mg | 8% |
| Zinc | 0.05mg | 0.67mg | 6% |
| Manganese | 0.084mg | 0.188mg | 5% |
| Vitamin B3 | 0.9mg | 1.628mg | 5% |
| Potassium | 250mg | 134mg | 3% |
| Copper | 0.073mg | 0.058mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Carbs | 20.23g | 25g | 2% |
| Vitamin B6 | 0.081mg | 0.074mg | 1% |
| Net carbs | 20.23g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 40)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)