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Jujube vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between Jujube and Gooseberry

  • Gooseberry has less Vitamin C than Jujube.
  • Jujube covers your daily need of Vitamin C 46% more than Gooseberry.
  • Jujube has 3 times more Vitamin B3 than Gooseberry. While Jujube has 0.9mg of Vitamin B3, Gooseberry has only 0.3mg.

These are the specific foods used in this comparison Jujube, raw and Gooseberries, raw.

Infographic

Jujube vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +54.8%
Contains more CalciumCalcium +19%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +71.4%
~equal in Magnesium ~10mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 2.4% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +149.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +36.4%
Contains more CarbsCarbs +98.7%
Contains more FatsFats +190%
Contains more WaterWater +12.9%
~equal in Other ~0.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Gooseberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Gooseberry Opinion
Calories 79kcal 44kcal Jujube
Protein 1.2g 0.88g Jujube
Fats 0.2g 0.58g Gooseberry
Vitamin C 69mg 27.7mg Jujube
Net carbs 20.23g 5.88g Jujube
Carbs 20.23g 10.18g Jujube
Magnesium 10mg 10mg
Calcium 21mg 25mg Gooseberry
Potassium 250mg 198mg Jujube
Iron 0.48mg 0.31mg Jujube
Fiber 4.3g Gooseberry
Copper 0.073mg 0.07mg Jujube
Zinc 0.05mg 0.12mg Gooseberry
Phosphorus 23mg 27mg Gooseberry
Sodium 3mg 1mg Gooseberry
Vitamin A 40IU 290IU Gooseberry
Vitamin A RAE 2µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Manganese 0.084mg 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin B1 0.02mg 0.04mg Gooseberry
Vitamin B2 0.04mg 0.03mg Jujube
Vitamin B3 0.9mg 0.3mg Jujube
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.081mg 0.08mg Jujube
Folate 6µg Gooseberry
Saturated Fat 0.038g Jujube
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
14%
Gooseberry
Minerals Daily Need Coverage Score
10%
Jujube
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.