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Jujube vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Jujube and Gooseberry

  • Gooseberry has less Vitamin C than Jujube.
  • Jujube covers your daily need of Vitamin C 46% more than Gooseberry.
  • Jujube has 3 times more Vitamin B3 than Gooseberry. While Jujube has 0.9mg of Vitamin B3, Gooseberry has only 0.3mg.

These are the specific foods used in this comparison Jujube, raw and Gooseberries, raw.

Infographic

Jujube vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Iron +54.8%
Contains more Potassium +26.3%
Contains more Calcium +19%
Contains more Zinc +140%
Contains more Phosphorus +17.4%
Contains less Sodium -66.7%
Equal in Magnesium - 10
Equal in Copper - 0.07
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +54.8%
Contains more Potassium +26.3%
Contains more Calcium +19%
Contains more Zinc +140%
Contains more Phosphorus +17.4%
Contains less Sodium -66.7%
Equal in Magnesium - 10
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +149.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin C +149.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Contains more Vitamin A +625%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
15
Gooseberry
Mineral Summary Score
11
Jujube
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
5%
Gooseberry
Carbohydrates
20%
Jujube
10%
Gooseberry
Fats
1%
Jujube
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Gooseberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Gooseberry Opinion
Calories 79 44 Jujube
Protein 1.2 0.88 Jujube
Fats 0.2 0.58 Gooseberry
Vitamin C 69 27.7 Jujube
Carbs 20.23 10.18 Jujube
Cholesterol 0 0
Vitamin D
Iron 0.48 0.31 Jujube
Calcium 21 25 Gooseberry
Potassium 250 198 Jujube
Magnesium 10 10
Sugars
Fiber 4.3 Gooseberry
Copper 0.073 0.07 Jujube
Zinc 0.05 0.12 Gooseberry
Starch
Phosphorus 23 27 Gooseberry
Sodium 3 1 Gooseberry
Vitamin A 40 290 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.02 0.04 Gooseberry
Vitamin B2 0.04 0.03 Jujube
Vitamin B3 0.9 0.3 Jujube
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.081 0.08 Jujube
Vitamin B12 0 0
Vitamin K
Folate 6 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 Jujube
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.