Jujube vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between jujube and gooseberries
- Jujube has more vitamin C; however, gooseberries are higher in vitamin A.
- Jujube covers your daily need for vitamin C, 46% more than gooseberries.
- Jujube has 3 times more vitamin B3 than gooseberries. While jujube has 0.9mg of vitamin B3, gooseberries have only 0.3mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +54.8% |
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 27.7mg | 46% |
| Fiber | 4.3g | 17% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Carbs | 20.23g | 10.18g | 3% |
| Manganese | 0.084mg | 0.144mg | 3% |
| Calories | 79kcal | 44kcal | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Potassium | 250mg | 198mg | 2% |
| Iron | 0.48mg | 0.31mg | 2% |
| Fats | 0.2g | 0.58g | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Protein | 1.2g | 0.88g | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.05mg | 0.12mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Net carbs | 20.23g | 5.88g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 21mg | 25mg | 0% |
| Copper | 0.073mg | 0.07mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +98.7% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +12.9% |
~equal in
Other
~0.49g
