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Jujube vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between jujube and hoisin sauce

  • Jujube has more vitamin C, while hoisin sauce has more vitamin B2, manganese, iron, and copper.
  • Jujube's daily need coverage for vitamin C is 76% higher.
  • Hoisin sauce contains 2 times less potassium than jujube. Jujube contains 250mg of potassium, while hoisin sauce contains 119mg.
  • The amount of sodium in jujube is lower.

The food types used in this comparison are Jujube, raw and Sauce, hoisin, ready-to-serve.

Infographic

Jujube vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +110.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +52.4%
Contains more IronIron +110.4%
Contains more CopperCopper +75.3%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +17150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +76%
Contains more ProteinProtein +175.8%
Contains more FatsFats +1595%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +878.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Hoisin sauce DV% diff.
Vitamin C 69mg 0.4mg 76%
Sodium 3mg 1615mg 70%
Vitamin B2 0.04mg 0.217mg 14%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 11%
Carbs 20.23g 44.08g 8%
Iron 0.48mg 1.01mg 7%
Manganese 0.084mg 0.254mg 7%
Calories 79kcal 220kcal 7%
Folate 23µg 6%
Copper 0.073mg 0.128mg 6%
Fats 0.2g 3.39g 5%
Potassium 250mg 119mg 4%
Protein 1.2g 3.31g 4%
Saturated fat 0.568g 3%
Magnesium 10mg 24mg 3%
Selenium 1.8µg 3%
Phosphorus 23mg 38mg 2%
Zinc 0.05mg 0.32mg 2%
Vitamin B3 0.9mg 1.17mg 2%
Monounsaturated fat 0.963g 2%
Vitamin E 0.28mg 2%
Cholesterol 0mg 3mg 1%
Calcium 21mg 32mg 1%
Vitamin B1 0.02mg 0.004mg 1%
Vitamin B5 0.068mg 1%
Vitamin B6 0.081mg 0.062mg 1%
Choline 8mg 1%
Net carbs 20.23g 41.28g N/A
Sugar 27.26g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
9%
Hoisin sauce
Minerals Daily Need Coverage Score
10%
Jujube
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1612mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.