Jujube vs. Horseradish — In-Depth Nutrition Comparison
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Differences between jujube and horseradish
- Jujube has more vitamin C, while horseradish has more zinc.
- Jujube's daily need coverage for vitamin C is 49% higher.
- The amount of sodium in jujube is lower.
The food types used in this comparison are Jujube, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +1560% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 24.9mg | 49% |
| Sodium | 3mg | 420mg | 18% |
| Folate | 57µg | 14% | |
| Fiber | 3.3g | 13% | |
| Zinc | 0.05mg | 0.83mg | 7% |
| Selenium | 2.8µg | 5% | |
| Magnesium | 10mg | 27mg | 4% |
| Calcium | 21mg | 56mg | 4% |
| Carbs | 20.23g | 11.29g | 3% |
| Vitamin B3 | 0.9mg | 0.386mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Manganese | 0.084mg | 0.126mg | 2% |
| Calories | 79kcal | 48kcal | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Iron | 0.48mg | 0.42mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Vitamin B6 | 0.081mg | 0.073mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.2g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Protein | 1.2g | 1.18g | 0% |
| Net carbs | 20.23g | 7.99g | N/A |
| Potassium | 250mg | 246mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +79.2% |
| Contains more FatsFats | +245% |
| Contains more OtherOther | +245.1% |
~equal in
Protein
~1.18g
~equal in
Water
~85.08g
