Jujube vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between jujube and hot and sour soup?
- Jujube is richer than hot and sour soup in vitamin C, potassium, and copper.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 5 times more potassium than hot and sour soup. While jujube has 250mg of potassium, hot, and sour soup has only 55mg.
- The amount of sodium in jujube is lower.
We used Jujube, raw and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +354.5% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Sodium | 3mg | 376mg | 16% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 250mg | 55mg | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Carbs | 20.23g | 4.35g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Protein | 1.2g | 2.58g | 3% |
| Vitamin B3 | 0.9mg | 0.507mg | 2% |
| Fiber | 0.5g | 2% | |
| Iron | 0.48mg | 0.64mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 0.2g | 1.21g | 2% |
| Calories | 79kcal | 39kcal | 2% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin B6 | 0.081mg | 0.064mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Phosphorus | 23mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Net carbs | 20.23g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Manganese | 0.084mg | 0.085mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +365.1% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +505% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +137.3% |
