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  6. Jujube vs. Lablab

Jujube vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Jujube and Lablab

  • Jujube is richer in Vitamin C, yet Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus.
  • Daily need coverage for Vitamin C from Jujube is 77% higher.

Food types used in this article are Jujube, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Jujube vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
:
9
Lablab
Lablab
Contains less Sodium -57.1%
Contains more Calcium +90.5%
Contains more Iron +854.2%
Contains more Magnesium +720%
Contains more Phosphorus +421.7%
Contains more Potassium +34.8%
Contains more Zinc +5600%
Contains more Copper +367.1%
Contains more Manganese +473.8%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -57.1%
Contains more Calcium +90.5%
Contains more Iron +854.2%
Contains more Magnesium +720%
Contains more Phosphorus +421.7%
Contains more Potassium +34.8%
Contains more Zinc +5600%
Contains more Copper +367.1%
Contains more Manganese +473.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
:
4
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +118.9%
Contains more Vitamin B1 +1250%
Equal in Vitamin B2 - 0.037
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119%
Contains more Vitamin B6 +118.9%
Contains more Vitamin B1 +1250%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
:
4
Lablab
Lablab
Contains more Water +12.6%
Contains more Protein +578.3%
Contains more Fats +190%
Contains more Other +186.3%
Equal in Carbs - 20.69
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +12.6%
Contains more Protein +578.3%
Contains more Fats +190%
Contains more Other +186.3%
Equal in Carbs - 20.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Lablab
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Lablab Opinion
Net carbs 20.23g 20.69g Lablab
Protein 1.2g 8.14g Lablab
Fats 0.2g 0.58g Lablab
Carbs 20.23g 20.69g Lablab
Calories 79kcal 117kcal Lablab
Calcium 21mg 40mg Lablab
Iron 0.48mg 4.58mg Lablab
Magnesium 10mg 82mg Lablab
Phosphorus 23mg 120mg Lablab
Potassium 250mg 337mg Lablab
Sodium 3mg 7mg Jujube
Zinc 0.05mg 2.85mg Lablab
Copper 0.073mg 0.341mg Lablab
Manganese 0.084mg 0.482mg Lablab
Selenium 2.8µg Lablab
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0.27mg Lablab
Vitamin B2 0.04mg 0.037mg Jujube
Vitamin B3 0.9mg 0.411mg Jujube
Vitamin B5 0.316mg Lablab
Vitamin B6 0.081mg 0.037mg Jujube
Folate 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g Jujube
Monounsaturated Fat 0.026g Lablab
Polyunsaturated fat 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
10%
Lablab
Minerals Daily Need Coverage Score
10%
Jujube
59%
Lablab

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.