Jujube vs. Ladyfinger — In-Depth Nutrition Comparison
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How are jujube and ladyfinger different?
- Jujube is higher in vitamin C; however, ladyfinger is richer in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin A, zinc, and vitamin B3.
- Daily need coverage for vitamin C for jujube is 77% higher.
Jujube, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +645.8% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +652.2% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +299.3% |
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +115.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.48mg | 3.58mg | 39% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.04mg | 0.428mg | 30% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.02mg | 0.284mg | 22% |
| Phosphorus | 23mg | 173mg | 21% |
| Folate | 77µg | 19% | |
| Protein | 1.2g | 10.6g | 19% |
| Vitamin A | 2µg | 167µg | 18% |
| Saturated fat | 3.022g | 14% | |
| Calories | 79kcal | 363kcal | 14% |
| Fats | 0.2g | 9.1g | 14% |
| Carbs | 20.23g | 59.7g | 13% |
| Zinc | 0.05mg | 1.14mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Vitamin B3 | 0.9mg | 2.104mg | 8% |
| Manganese | 0.084mg | 0.24mg | 7% |
| Sodium | 3mg | 147mg | 6% |
| Potassium | 250mg | 113mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 21mg | 47mg | 3% |
| Vitamin B6 | 0.081mg | 0.122mg | 3% |
| Copper | 0.073mg | 0.095mg | 2% |
| Net carbs | 20.23g | 58.7g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
10%
35%
Comparison summary
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 3.022g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)