Jujube vs. Ladyfinger — In-Depth Nutrition Comparison
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How are jujube and ladyfinger different?
- Jujube is higher in vitamin C; however, ladyfinger is richer in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin A, zinc, and vitamin B3.
- Daily need coverage for vitamin C for jujube is 77% higher.
Jujube, raw and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +645.8% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +652.2% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.48mg | 3.58mg | 39% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.04mg | 0.428mg | 30% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.02mg | 0.284mg | 22% |
| Phosphorus | 23mg | 173mg | 21% |
| Folate | 77µg | 19% | |
| Protein | 1.2g | 10.6g | 19% |
| Vitamin A | 2µg | 167µg | 18% |
| Saturated fat | 3.022g | 14% | |
| Calories | 79kcal | 363kcal | 14% |
| Fats | 0.2g | 9.1g | 14% |
| Carbs | 20.23g | 59.7g | 13% |
| Zinc | 0.05mg | 1.14mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Vitamin B3 | 0.9mg | 2.104mg | 8% |
| Manganese | 0.084mg | 0.24mg | 7% |
| Sodium | 3mg | 147mg | 6% |
| Potassium | 250mg | 113mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 21mg | 47mg | 3% |
| Vitamin B6 | 0.081mg | 0.122mg | 3% |
| Copper | 0.073mg | 0.095mg | 2% |
| Net carbs | 20.23g | 58.7g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +299.3% |
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +115.7% |
