Jujube vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between jujube and Limburger
- Jujube has more vitamin C and copper; however, Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and zinc.
- Jujube covers your daily vitamin C needs 77% more than Limburger.
- Limburger has 3 times less copper than jujube. Jujube has 0.073mg of copper, while Limburger has 0.021mg.
- Jujube contains less sodium.
Specific food types used in this comparison are Jujube, raw and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +1608.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +469.6% |
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1157.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 16.746g | 76% | |
| Phosphorus | 23mg | 393mg | 53% |
| Calcium | 21mg | 497mg | 48% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0.2g | 27.25g | 42% |
| Protein | 1.2g | 20.05g | 38% |
| Vitamin A | 2µg | 340µg | 38% |
| Vitamin B2 | 0.04mg | 0.503mg | 36% |
| Sodium | 3mg | 800mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 22% | |
| Zinc | 0.05mg | 2.1mg | 19% |
| Folate | 58µg | 15% | |
| Calories | 79kcal | 327kcal | 12% |
| Carbs | 20.23g | 0.49g | 7% |
| Copper | 0.073mg | 0.021mg | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin B3 | 0.9mg | 0.158mg | 5% |
| Iron | 0.48mg | 0.13mg | 4% |
| Potassium | 250mg | 128mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Polyunsaturated fat | 0.495g | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.084mg | 0.038mg | 2% |
| Net carbs | 20.23g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B6 | 0.081mg | 0.086mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4028.6% |
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +1570.8% |
| Contains more FatsFats | +13525% |
| Contains more OtherOther | +643.1% |
