Jujube vs. Mousse — In-Depth Nutrition Comparison
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How are jujube and mousse different?
- Jujube is richer in vitamin C, while mousse is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, and zinc.
- Jujube covers your daily need for vitamin C, 77% more than mousse.
- Jujube contains 6 times more vitamin B3 than mousse. Jujube contains 0.9mg of vitamin B3, while mousse contains 0.146mg.
- Mousse has a higher glycemic index (42) than jujube (27).
Jujube, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.8% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +42.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +408.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Fats | 0.2g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 2µg | 140µg | 15% |
| Phosphorus | 23mg | 117mg | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B2 | 0.04mg | 0.205mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 21mg | 96mg | 8% |
| Calories | 79kcal | 225kcal | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Protein | 1.2g | 4.14g | 6% |
| Vitamin B3 | 0.9mg | 0.146mg | 5% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 250mg | 143mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Caffeine | 7mg | 2% | |
| Sodium | 3mg | 38mg | 2% |
| Vitamin B6 | 0.081mg | 0.058mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Fiber | 0.6g | 2% | |
| Manganese | 0.084mg | 0.059mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 20.23g | 16.07g | 1% |
| Iron | 0.48mg | 0.55mg | 1% |
| Net carbs | 20.23g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Copper | 0.073mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +245% |
| Contains more FatsFats | +7900% |
| Contains more OtherOther | +66.7% |
