Jujube vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between jujube and true morels?
- Jujube has less iron, copper, phosphorus, manganese, zinc, vitamin B2, and vitamin B3 than true morels.
- True morels' daily need coverage for iron is 146% higher.
We used Jujube, raw and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +2437.5% |
| Contains more CopperCopper | +756.2% |
| Contains more ZincZinc | +3960% |
| Contains more PhosphorusPhosphorus | +743.5% |
| Contains more ManganeseManganese | +598.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 12.18mg | 146% |
| Vitamin C | 69mg | 77% | |
| Copper | 0.073mg | 0.625mg | 61% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 23mg | 194mg | 24% |
| Manganese | 0.084mg | 0.587mg | 22% |
| Zinc | 0.05mg | 2.03mg | 18% |
| Vitamin B2 | 0.04mg | 0.205mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 0.9mg | 2.252mg | 8% |
| Carbs | 20.23g | 5.1g | 5% |
| Potassium | 250mg | 411mg | 5% |
| Vitamin B1 | 0.02mg | 0.069mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B6 | 0.081mg | 0.136mg | 4% |
| Protein | 1.2g | 3.12g | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calcium | 21mg | 43mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 79kcal | 31kcal | 2% |
| Sodium | 3mg | 21mg | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Net carbs | 20.23g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +296.7% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +213.7% |
