Jujube vs. Mussels — In-Depth Nutrition Comparison
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Differences between jujube and mussels
- Jujube has more vitamin C, while mussels has more vitamin B12, manganese, iron, phosphorus, vitamin B2, zinc, and vitamin B1.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Mussels contains 5 times less vitamin C than jujube. Jujube contains 69mg of vitamin C, while mussels contains 13.6mg.
- The amount of sodium in jujube is lower.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of mussels is 50.
The food types used in this comparison are Jujube, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +5240% |
| Contains more PhosphorusPhosphorus | +1139.1% |
| Contains more ManganeseManganese | +7995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +407.4% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.084mg | 6.8mg | 292% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.48mg | 6.72mg | 78% |
| Vitamin C | 69mg | 13.6mg | 62% |
| Protein | 1.2g | 23.8g | 45% |
| Phosphorus | 23mg | 285mg | 37% |
| Vitamin B2 | 0.04mg | 0.42mg | 29% |
| Zinc | 0.05mg | 2.67mg | 24% |
| Vitamin B1 | 0.02mg | 0.3mg | 23% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Folate | 76µg | 19% | |
| Sodium | 3mg | 369mg | 16% |
| Vitamin B3 | 0.9mg | 3mg | 13% |
| Vitamin A | 2µg | 91µg | 10% |
| Copper | 0.073mg | 0.149mg | 8% |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 0.2g | 4.48g | 7% |
| Magnesium | 10mg | 37mg | 6% |
| Calories | 79kcal | 172kcal | 5% |
| Carbs | 20.23g | 7.39g | 4% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Potassium | 250mg | 268mg | 1% |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Net carbs | 20.23g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +173.7% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +1883.3% |
| Contains more FatsFats | +2140% |
| Contains more OtherOther | +523.5% |
