Jujube vs. Nance fruit — In-Depth Nutrition Comparison
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A recap on differences between jujube and nance fruit
- Nance fruit is higher than jujube in vitamin C and manganese.
- Nance fruit covers your daily vitamin C needs 26% more than jujube.
- Jujube contains 3 times more vitamin B3 than nance fruit. While jujube contains 0.9mg of vitamin B3, nance fruit contains only 0.29mg.
Food varieties used in this article are Jujube, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +119% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 30% | |
| Vitamin C | 69mg | 92.5mg | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Manganese | 0.084mg | 0.248mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.081mg | 0.021mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Copper | 0.073mg | 0.041mg | 4% |
| Calcium | 21mg | 46mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Protein | 1.2g | 0.66g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.48mg | 0.38mg | 1% |
| Carbs | 20.23g | 16.97g | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Calories | 79kcal | 73kcal | 0% |
| Net carbs | 20.23g | 9.47g | N/A |
| Potassium | 250mg | 244mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~80.64g
