Jujube vs. Nance fruit — In-Depth Nutrition Comparison
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A recap on differences between jujube and nance fruit
- Nance fruit is higher than jujube in vitamin C and manganese.
- Nance fruit covers your daily vitamin C needs 26% more than jujube.
- Jujube contains 3 times more vitamin B3 than nance fruit. While jujube contains 0.9mg of vitamin B3, nance fruit contains only 0.29mg.
Food varieties used in this article are Jujube, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +119% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.5g | 30% | |
| Vitamin C | 69mg | 92.5mg | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Manganese | 0.084mg | 0.248mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.081mg | 0.021mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Copper | 0.073mg | 0.041mg | 4% |
| Calcium | 21mg | 46mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Protein | 1.2g | 0.66g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.48mg | 0.38mg | 1% |
| Carbs | 20.23g | 16.97g | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Calories | 79kcal | 73kcal | 0% |
| Net carbs | 20.23g | 9.47g | N/A |
| Potassium | 250mg | 244mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
31%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.