Jujube vs. Nance fruit — In-Depth Nutrition Comparison
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A recap on the differences between jujube and nance fruit
- Nance fruit is higher than jujube in vitamin C and manganese.
- Nance fruit covers your daily vitamin C needs 26% more than jujube.
- Jujube contains 3 times more vitamin B3 than nance fruit. While jujube contains 0.9mg of vitamin B3, nance fruit contains only 0.29mg.
Food varieties used in this article are Jujube, raw and Nance, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +119% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 30% | |
| Vitamin C | 69mg | 92.5mg | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Manganese | 0.084mg | 0.248mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.081mg | 0.021mg | 5% |
| Copper | 0.073mg | 0.041mg | 4% |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 21mg | 46mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 1.2g | 0.66g | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Carbs | 20.23g | 16.97g | 1% |
| Iron | 0.48mg | 0.38mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 79kcal | 73kcal | 0% |
| Protein per 100 calories | 1.5g | 0.9g | N/A |
| Calories per 10 g protein | 658kcal | 1106kcal | N/A |
| Weight per 100 calories | 127g | 137g | N/A |
| Net carbs | 20.23g | 9.47g | N/A |
| Potassium | 250mg | 244mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more FatsFats | +480% |
~equal in
Water
~80.64g
