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Jujube vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Naranjilla?

  • Naranjilla has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 73% higher.

We used Jujube, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Jujube vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Iron +37.1%
Contains more Calcium +162.5%
Contains more Potassium +25%
Contains more Copper +160.7%
Contains more Phosphorus +91.7%
Contains less Sodium -25%
Contains more Zinc +100%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +37.1%
Contains more Calcium +162.5%
Contains more Potassium +25%
Contains more Copper +160.7%
Contains more Phosphorus +91.7%
Contains less Sodium -25%
Contains more Zinc +100%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
15
Naranjilla
Mineral Summary Score
11
Jujube
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
3%
Naranjilla
Carbohydrates
20%
Jujube
6%
Naranjilla
Fats
1%
Jujube
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Naranjilla
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Naranjilla Opinion
Calories 79 25 Jujube
Protein 1.2 0.44 Jujube
Fats 0.2 0.22 Naranjilla
Vitamin C 69 3.2 Jujube
Carbs 20.23 5.9 Jujube
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.48 0.35 Jujube
Calcium 21 8 Jujube
Potassium 250 200 Jujube
Magnesium 10 11 Naranjilla
Sugars 3.74 Jujube
Fiber 1.1 Naranjilla
Copper 0.073 0.028 Jujube
Zinc 0.05 0.1 Naranjilla
Starch
Phosphorus 23 12 Jujube
Sodium 3 4 Jujube
Vitamin A 40 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.02 0.045 Naranjilla
Vitamin B2 0.04 0 Jujube
Vitamin B3 0.9 1.45 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.081 0.107 Naranjilla
Vitamin B12 0 Jujube
Vitamin K 14.6 Naranjilla
Folate 3 Naranjilla
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.04 Naranjilla

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.