Jujube vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the main differences between jujube and naranjilla?
- Jujube is richer in vitamin C, yet naranjilla is richer in vitamin A.
- Jujube's daily need coverage for vitamin C is 73% higher.
We used Jujube, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +160.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25.4% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin K | 14.6µg | 12% | |
| Carbs | 20.23g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.073mg | 0.028mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 4% | |
| Calories | 79kcal | 25kcal | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B3 | 0.9mg | 1.45mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B6 | 0.081mg | 0.107mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Protein | 1.2g | 0.44g | 2% |
| Manganese | 0.084mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 250mg | 200mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 20.23g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +172.7% |
| Contains more CarbsCarbs | +242.9% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +19.5% |
~equal in
Fats
~0.22g
