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Jujube vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Naranjilla?

  • Naranjilla has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 73% higher.

We used Jujube, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Jujube vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +37.1%
Contains more Calcium +162.5%
Contains more Potassium +25%
Contains more Copper +160.7%
Contains more Phosphorus +91.7%
Contains less Sodium -25%
Contains more Zinc +100%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +37.1%
Contains more Calcium +162.5%
Contains more Potassium +25%
Contains more Copper +160.7%
Contains more Phosphorus +91.7%
Contains less Sodium -25%
Contains more Zinc +100%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +2056.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +32.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Naranjilla
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Naranjilla Opinion
Calories 79kcal 25kcal Jujube
Protein 1.2g 0.44g Jujube
Fats 0.2g 0.22g Naranjilla
Vitamin C 69mg 3.2mg Jujube
Net carbs 20.23g 4.8g Jujube
Carbs 20.23g 5.9g Jujube
Cholesterol 0mg mg Naranjilla
Vitamin D IU IU
Iron 0.48mg 0.35mg Jujube
Calcium 21mg 8mg Jujube
Potassium 250mg 200mg Jujube
Magnesium 10mg 11mg Naranjilla
Sugar g 3.74g Jujube
Fiber g 1.1g Naranjilla
Copper 0.073mg 0.028mg Jujube
Zinc 0.05mg 0.1mg Naranjilla
Starch g g
Phosphorus 23mg 12mg Jujube
Sodium 3mg 4mg Jujube
Vitamin A 40IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D µg µg
Vitamin B1 0.02mg 0.045mg Naranjilla
Vitamin B2 0.04mg 0mg Jujube
Vitamin B3 0.9mg 1.45mg Naranjilla
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 0.081mg 0.107mg Naranjilla
Vitamin B12 0µg µg Jujube
Vitamin K µg 14.6µg Naranjilla
Folate µg 3µg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
15
Naranjilla
Mineral Summary Score
11
Jujube
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
3%
Naranjilla
Carbohydrates
20%
Jujube
6%
Naranjilla
Fats
1%
Jujube
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.8)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.