Jujube vs. Liver — In-Depth Nutrition Comparison
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What are the differences between jujube and liver?
- Jujube is higher in vitamin C, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, copper, zinc, vitamin B3, and vitamin B6.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Jujube has 3 times more vitamin C than liver. While jujube has 69mg of vitamin C, liver has only 23.6mg.
- The glycemic index of liver is lower.
We used Jujube, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +66.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +3633.3% |
| Contains more CopperCopper | +768.5% |
| Contains more ZincZinc | +13340% |
| Contains more PhosphorusPhosphorus | +947.8% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.4% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B1Vitamin B1 | +1190% |
| Contains more Vitamin B2Vitamin B2 | +5390% |
| Contains more Vitamin B3Vitamin B3 | +837.2% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 0.48mg | 17.92mg | 218% |
| Vitamin B2 | 0.04mg | 2.196mg | 166% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.073mg | 0.634mg | 62% |
| Zinc | 0.05mg | 6.72mg | 61% |
| Protein | 1.2g | 26.02g | 50% |
| Vitamin C | 69mg | 23.6mg | 50% |
| Vitamin B3 | 0.9mg | 8.435mg | 47% |
| Folate | 163µg | 41% | |
| Vitamin B6 | 0.081mg | 0.57mg | 38% |
| Phosphorus | 23mg | 241mg | 31% |
| Vitamin B1 | 0.02mg | 0.258mg | 20% |
| Manganese | 0.084mg | 0.3mg | 9% |
| Polyunsaturated fat | 1.05g | 7% | |
| Fats | 0.2g | 4.4g | 6% |
| Saturated fat | 1.41g | 6% | |
| Carbs | 20.23g | 3.76g | 5% |
| Calories | 79kcal | 165kcal | 4% |
| Potassium | 250mg | 150mg | 3% |
| Sodium | 3mg | 49mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 20.23g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +438% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +2068.3% |
| Contains more FatsFats | +2100% |
| Contains more OtherOther | +194.1% |
