Jujube vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between jujube and garden rhubarb
- Jujube has more vitamin C and copper; however, garden rhubarb is higher in calcium.
- Jujube covers your daily need for vitamin C, 68% more than garden rhubarb.
- Jujube has 3 times more copper than garden rhubarb. While jujube has 0.073mg of copper, garden rhubarb has only 0.021mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +247.6% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +309.5% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 8mg | 68% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 1.8g | 7% | |
| Calcium | 21mg | 86mg | 7% |
| Copper | 0.073mg | 0.021mg | 6% |
| Manganese | 0.084mg | 0.196mg | 5% |
| Carbs | 20.23g | 4.54g | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Vitamin B6 | 0.081mg | 0.024mg | 4% |
| Iron | 0.48mg | 0.22mg | 3% |
| Calories | 79kcal | 21kcal | 3% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 7µg | 2% | |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 1.2g | 0.9g | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Potassium | 250mg | 288mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 2.74g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.1g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +345.6% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +47.1% |
~equal in
Fats
~0.2g
