Jujube vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between jujube and rice pudding
- Jujube is richer in vitamin C and copper, yet rice pudding is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 76% higher.
- Jujube contains 4 times more copper than rice pudding. Jujube contains 0.073mg of copper, while rice pudding contains 0.018mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than rice pudding.
Food types used in this article are Jujube, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +305.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +47.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +278.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.7mg | 76% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 23mg | 87mg | 9% |
| Calcium | 21mg | 105mg | 8% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Copper | 0.073mg | 0.018mg | 6% |
| Vitamin A | 2µg | 46µg | 5% |
| Sodium | 3mg | 109mg | 5% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 250mg | 130mg | 4% |
| Protein | 1.2g | 3.29g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.081mg | 0.035mg | 4% |
| Saturated fat | 0.967g | 4% | |
| Vitamin B3 | 0.9mg | 0.443mg | 3% |
| Zinc | 0.05mg | 0.38mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 79kcal | 111kcal | 2% |
| Fats | 0.2g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.084mg | 0.057mg | 1% |
| Iron | 0.48mg | 0.37mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Carbs | 20.23g | 20.81g | 0% |
| Net carbs | 20.23g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +715% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
