Jujube vs. Rosemary — In-Depth Nutrition Comparison
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How are jujube and rosemary different?
- Jujube is higher in vitamin C; however, rosemary is richer in iron, vitamin A, manganese, calcium, copper, vitamin B6, magnesium, potassium, and vitamin B2.
- Daily need coverage for iron for rosemary is 77% higher.
- Jujube contains 3 times more vitamin C than rosemary. While jujube contains 69mg of vitamin C, rosemary contains only 21.8mg.
- Jujube has a lower glycemic index (27) than rosemary (70).
Jujube, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +1409.5% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more IronIron | +1285.4% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +1760% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.5% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +314.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 6.65mg | 77% |
| Fiber | 14.1g | 56% | |
| Vitamin C | 69mg | 21.8mg | 52% |
| Manganese | 0.084mg | 0.96mg | 38% |
| Calcium | 21mg | 317mg | 30% |
| Folate | 109µg | 27% | |
| Copper | 0.073mg | 0.301mg | 25% |
| Vitamin B6 | 0.081mg | 0.336mg | 20% |
| Magnesium | 10mg | 91mg | 19% |
| Vitamin A | 2µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Potassium | 250mg | 668mg | 12% |
| Vitamin B2 | 0.04mg | 0.152mg | 9% |
| Fats | 0.2g | 5.86g | 9% |
| Zinc | 0.05mg | 0.93mg | 8% |
| Phosphorus | 23mg | 66mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 1.2g | 3.31g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 79kcal | 131kcal | 3% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Sodium | 3mg | 26mg | 1% |
| Carbs | 20.23g | 20.7g | 0% |
| Net carbs | 20.23g | 6.6g | N/A |
| Vitamin B3 | 0.9mg | 0.912mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +2830% |
| Contains more OtherOther | +362.7% |
~equal in
Carbs
~20.7g
