Jujube vs. Wine — In-Depth Nutrition Comparison
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Significant differences between jujube and wine
- The amount of vitamin C and copper in jujube is higher than in wine.
- Jujube covers your daily vitamin C needs 77% more than wine.
- Wine has 10 times less copper than jujube. Jujube has 0.073mg of copper, while wine has 0.007mg.
- Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of wine is 0.
Specific food types used in this comparison are Jujube, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +942.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +442.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Copper | 0.073mg | 0.007mg | 7% |
| Carbs | 20.23g | 2.72g | 6% |
| Vitamin B3 | 0.9mg | 0.166mg | 5% |
| Potassium | 250mg | 99mg | 4% |
| Protein | 1.2g | 0.07g | 2% |
| Vitamin B6 | 0.081mg | 0.054mg | 2% |
| Manganese | 0.084mg | 0.124mg | 2% |
| Choline | 5mg | 1% | |
| Vitamin B5 | 0.037mg | 1% | |
| Vitamin B2 | 0.04mg | 0.023mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Iron | 0.48mg | 0.37mg | 1% |
| Calories | 79kcal | 83kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 2.72g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.79g | N/A | |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +643.8% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +1984.3% |
