Keebler Oatmeal Cookies vs. Apple strudel — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and apple strudel different?
- Keebler Oatmeal Cookies are higher than apple strudel in iron, vitamin B1, vitamin B2, fiber, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 21% more than apple strudel.
- Keebler Oatmeal Cookies contain 7 times more vitamin B1 than apple strudel. Keebler Oatmeal Cookies contain 0.29mg of vitamin B1, while apple strudel contains 0.04mg.
- Apple strudel is lower in saturated fat.
KEEBLER, Oatmeal Cookies and Strudel, apple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +540% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more FolateFolate | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +987.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 0.42mg | 21% |
| Vitamin B1 | 0.29mg | 0.04mg | 21% |
| Saturated fat | 6.3g | 2.044g | 19% |
| Polyunsaturated fat | 7.5g | 5.315g | 15% |
| Fats | 20.1g | 11.2g | 14% |
| Selenium | 6.1µg | 11% | |
| Calories | 478kcal | 274kcal | 10% |
| Vitamin B2 | 0.16mg | 0.025mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B3 | 1.7mg | 0.33mg | 9% |
| Fiber | 4.5g | 2.2g | 9% |
| Carbs | 67.7g | 41.1g | 9% |
| Protein | 7.1g | 3.3g | 8% |
| Manganese | 0.19mg | 8% | |
| Sodium | 325mg | 135mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Monounsaturated fat | 4.9g | 3.267g | 4% |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Folate | 39µg | 28µg | 3% |
| Choline | 17.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 15mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 123mg | 149mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin A | 6µg | 1% | |
| Phosphorus | 28mg | 33mg | 1% |
| Net carbs | 63.2g | 38.9g | N/A |
| Sugar | 30.9g | 25.75g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 4.256g)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)