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Keebler Oatmeal Cookies vs. Apple strudel — In-Depth Nutrition Comparison

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How are keebler Oatmeal Cookies and apple strudel different?

  • Keebler Oatmeal Cookies are higher than apple strudel in iron, vitamin B1, vitamin B2, fiber, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Keebler Oatmeal Cookies cover your daily need for saturated fat, 21% more than apple strudel.
  • Keebler Oatmeal Cookies contain 7 times more vitamin B1 than apple strudel. Keebler Oatmeal Cookies contain 0.29mg of vitamin B1, while apple strudel contains 0.04mg.
  • Apple strudel is lower in saturated fat.

KEEBLER, Oatmeal Cookies and Strudel, apple types were used in this article.

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Keebler Oatmeal Cookies vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more IronIron +400%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +21.1%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -58.5%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +415.2%
Contains more FolateFolate +39.3%
Contains more Vitamin B6Vitamin B6 +360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Apple strudel DV% diff.
Iron 2.1mg 0.42mg 21%
Vitamin B1 0.29mg 0.04mg 21%
Saturated fat 6.3g 2.044g 19%
Polyunsaturated fat 7.5g 5.315g 15%
Fats 20.1g 11.2g 14%
Selenium 6.1µg 11%
Calories 478kcal 274kcal 10%
Vitamin B2 0.16mg 0.025mg 10%
Vitamin B12 0.22µg 9%
Vitamin E 1.42mg 9%
Vitamin B3 1.7mg 0.33mg 9%
Fiber 4.5g 2.2g 9%
Carbs 67.7g 41.1g 9%
Protein 7.1g 3.3g 8%
Manganese 0.19mg 8%
Sodium 325mg 135mg 8%
Lysine 153mg 7%
Vitamin B5 0.27mg 5%
Monounsaturated fat 4.9g 3.267g 4%
Vitamin B6 0.01mg 0.046mg 3%
Folate 39µg 28µg 3%
Choline 17.4mg 3%
Copper 0.03mg 3%
Vitamin K 2.9µg 2%
Vitamin C 1.7mg 2%
Calcium 15mg 2%
Cholesterol 0mg 6mg 2%
Potassium 123mg 149mg 1%
Magnesium 6mg 9mg 1%
Vitamin A 6µg 1%
Phosphorus 28mg 33mg 1%
Net carbs 63.2g 38.9g N/A
Sugar 30.9g 25.75g N/A
Zinc 0.2mg 0.19mg 0%
Trans fat 0.27g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +115.2%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +22.2%
Contains more WaterWater +987.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +41.1%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.