Keebler Oatmeal Cookies vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and chocolate brownie different?
- Keebler Oatmeal Cookies are richer in vitamin B1, while chocolate brownie is higher in phosphorus, magnesium, zinc, vitamin B6, and monounsaturated fat.
- Chocolate brownie covers your daily need for cholesterol, 24% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 2 times more vitamin B1 than chocolate brownie. Keebler Oatmeal Cookies contain 0.29mg of vitamin B1, while chocolate brownie contains 0.141mg.
- Keebler Oatmeal Cookies are lower in saturated fat.
KEEBLER, Oatmeal Cookies and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 43% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Fiber | 4.5g | 18% | |
| Phosphorus | 28mg | 132mg | 15% |
| Monounsaturated fat | 4.9g | 10.839g | 15% |
| Fats | 20.1g | 29.1g | 14% |
| Polyunsaturated fat | 7.5g | 9.412g | 13% |
| Vitamin B1 | 0.29mg | 0.141mg | 12% |
| Magnesium | 6mg | 53mg | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.2mg | 0.97mg | 7% |
| Vitamin B6 | 0.01mg | 0.094mg | 6% |
| Calcium | 57mg | 6% | |
| Carbs | 67.7g | 50.2g | 6% |
| Saturated fat | 6.3g | 7.319g | 5% |
| Vitamin B3 | 1.7mg | 0.982mg | 4% |
| Folate | 39µg | 29µg | 3% |
| Iron | 2.1mg | 1.84mg | 3% |
| Potassium | 123mg | 176mg | 2% |
| Protein | 7.1g | 6.2g | 2% |
| Vitamin B2 | 0.16mg | 0.19mg | 2% |
| Calories | 478kcal | 466kcal | 1% |
| Sodium | 325mg | 343mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 63.2g | 50.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +34.9% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +215% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
