Keebler Oatmeal Cookies vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are Keebler Oatmeal Cookies and Chocolate brownie different?
- Keebler Oatmeal Cookies are richer in Vitamin B1, while Chocolate brownie is higher in Phosphorus, Magnesium, Zinc, Vitamin B6, and Monounsaturated Fat.
- Chocolate brownie covers your daily need of Cholesterol 24% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 2 times more Vitamin B1 than Chocolate brownie. Keebler Oatmeal Cookies contain 0.29mg of Vitamin B1, while Chocolate brownie contains 0.141mg.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
KEEBLER, Oatmeal Cookies and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +34.9% |
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +215% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated Fat | -13.9% |
| Contains more Mono. FatMonounsaturated Fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 466kcal |
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| Protein | 7.1g | 6.2g |
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| Fats | 20.1g | 29.1g |
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| Vitamin C | 0.3mg |
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| Net carbs | 63.2g | 50.2g |
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| Carbs | 67.7g | 50.2g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 6mg | 53mg |
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| Calcium | 57mg |
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| Potassium | 123mg | 176mg |
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| Iron | 2.1mg | 1.84mg |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Copper | 0.388mg |
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| Zinc | 0.2mg | 0.97mg |
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| Phosphorus | 28mg | 132mg |
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| Sodium | 325mg | 343mg |
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| Vitamin A | 827IU |
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| Vitamin A | 176µg |
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| Manganese | 0.587mg |
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| Selenium | 11.5µg |
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| Vitamin B1 | 0.29mg | 0.141mg |
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| Vitamin B2 | 0.16mg | 0.19mg |
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| Vitamin B3 | 1.7mg | 0.982mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.01mg | 0.094mg |
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| Vitamin B12 | 0.16µg |
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| Folate | 39µg | 29µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 7.319g |
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| Monounsaturated Fat | 4.9g | 10.839g |
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| Polyunsaturated fat | 7.5g | 9.412g |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
15%
54%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 1.019g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 30.9g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.