Keebler Oatmeal Cookies vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between keebler Oatmeal Cookies and corn pudding
- Keebler Oatmeal Cookies have more iron, vitamin B1, and fiber; however, corn pudding is richer in vitamin B6 and phosphorus.
- Corn pudding covers your daily cholesterol needs 24% more than keebler Oatmeal Cookies.
- Corn pudding has 4 times less vitamin B1 than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 0.29mg of vitamin B1, while corn pudding has 0.069mg.
- Corn pudding contains less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +1170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.55g | 46% |
| Cholesterol | 0mg | 72mg | 24% |
| Fats | 20.1g | 5.04g | 23% |
| Iron | 2.1mg | 0.53mg | 20% |
| Vitamin B1 | 0.29mg | 0.069mg | 18% |
| Calories | 478kcal | 131kcal | 17% |
| Saturated fat | 6.3g | 2.451g | 17% |
| Carbs | 67.7g | 16.97g | 17% |
| Vitamin B12 | 0.31µg | 13% | |
| Fiber | 4.5g | 1.2g | 13% |
| Selenium | 6.1µg | 11% | |
| Choline | 55.5mg | 10% | |
| Phosphorus | 28mg | 90mg | 9% |
| Vitamin B6 | 0.01mg | 0.127mg | 9% |
| Monounsaturated fat | 4.9g | 1.499g | 9% |
| Vitamin A | 57µg | 6% | |
| Copper | 0.043mg | 5% | |
| Protein | 7.1g | 4.42g | 5% |
| Calcium | 39mg | 4% | |
| Starch | 8.68g | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin B3 | 1.7mg | 1.033mg | 4% |
| Manganese | 0.079mg | 3% | |
| Zinc | 0.2mg | 0.48mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 39µg | 29µg | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 123mg | 176mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 325mg | 282mg | 2% |
| Net carbs | 63.2g | 15.77g | N/A |
| Sugar | 30.9g | 6.59g | N/A |
| Vitamin B2 | 0.16mg | 0.154mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.27g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +298.9% |
| Contains more WaterWater | +1708.3% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +226.9% |
| Contains more Poly. FatPolyunsaturated fat | +1263.6% |
| Contains less Sat. FatSaturated fat | -61.1% |
