Keebler Oatmeal Cookies vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between Keebler Oatmeal Cookies and Corn pudding
- Keebler Oatmeal Cookies have more Iron, Vitamin B1, and Fiber, however, Corn pudding is richer in Vitamin B6, and Phosphorus.
- Corn pudding covers your daily Cholesterol needs 24% more than Keebler Oatmeal Cookies.
- Corn pudding has 4 times less Vitamin B1 than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 0.29mg of Vitamin B1, while Corn pudding has 0.069mg.
- Corn pudding contains less Saturated Fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more FolateFolate | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +1170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +298.8% |
| Contains more CarbsCarbs | +298.9% |
| Contains more WaterWater | +1708.3% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +226.9% |
| Contains more Poly. FatPolyunsaturated fat | +1263.6% |
| Contains less Sat. FatSaturated Fat | -61.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 131kcal |
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| Protein | 7.1g | 4.42g |
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| Fats | 20.1g | 5.04g |
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| Vitamin C | 3.7mg |
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| Net carbs | 63.2g | 15.77g |
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| Carbs | 67.7g | 16.97g |
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| Cholesterol | 0mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 6mg | 15mg |
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| Calcium | 39mg |
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| Potassium | 123mg | 176mg |
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| Iron | 2.1mg | 0.53mg |
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| Sugar | 30.9g | 6.59g |
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| Fiber | 4.5g | 1.2g |
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| Copper | 0.043mg |
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| Zinc | 0.2mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 28mg | 90mg |
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| Sodium | 325mg | 282mg |
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| Vitamin A | 296IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.29mg | 0.069mg |
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| Vitamin B2 | 0.16mg | 0.154mg |
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| Vitamin B3 | 1.7mg | 1.033mg |
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| Vitamin B6 | 0.01mg | 0.127mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 39µg | 29µg |
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| Trans Fat | 0.27g | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 6.3g | 2.451g |
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| Monounsaturated Fat | 4.9g | 1.499g |
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| Polyunsaturated fat | 7.5g | 0.55g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 24.31g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 3.849g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)