Keebler Oatmeal Cookies vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and cream cracker
- Keebler Oatmeal Cookies have more fiber; however, cream cracker is higher in iron, folate, vitamin B3, phosphorus, and vitamin B2.
- Cream cracker covers your daily iron needs 66% more than keebler Oatmeal Cookies.
- Cream cracker contains 2 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while cream cracker contains 2.4g.
- Cream cracker has less saturated fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +251.4% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +282.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +229.1% |
~equal in
Protein
~7.01g
~equal in
Fats
~20.37g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 7.38mg | 66% |
| Sodium | 325mg | 1148mg | 36% |
| Manganese | 0.778mg | 34% | |
| Polyunsaturated fat | 7.5g | 2.45g | 34% |
| Folate | 39µg | 149µg | 28% |
| Vitamin B3 | 1.7mg | 5.08mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Monounsaturated fat | 4.9g | 10.625g | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Phosphorus | 28mg | 98mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Saturated fat | 6.3g | 5.362g | 4% |
| Vitamin B6 | 0.01mg | 0.065mg | 4% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Calcium | 26mg | 3% | |
| Carbs | 67.7g | 64.55g | 1% |
| Vitamin B1 | 0.29mg | 0.298mg | 1% |
| Fructose | 0.95g | 1% | |
| Calories | 478kcal | 484kcal | 0% |
| Protein | 7.1g | 7.01g | 0% |
| Fats | 20.1g | 20.37g | 0% |
| Net carbs | 63.2g | 62.15g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 30.9g | 9.37g | N/A |
| Trans fat | 0.27g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
40%
Minerals Daily Need Coverage Score
15%
71%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 21.53g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 0.938g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)