Keebler Oatmeal Cookies vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and cream cracker
- Keebler Oatmeal Cookies have more fiber; however, cream cracker is higher in iron, folate, vitamin B3, phosphorus, and vitamin B2.
- Cream cracker covers your daily iron needs 66% more than keebler Oatmeal Cookies.
- Cream cracker contains 2 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while cream cracker contains 2.4g.
- Cream cracker has less saturated fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more IronIron | +251.4% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.1mg | 7.38mg | 66% |
| Sodium | 325mg | 1148mg | 36% |
| Manganese | 0.778mg | 34% | |
| Polyunsaturated fat | 7.5g | 2.45g | 34% |
| Folate | 39µg | 149µg | 28% |
| Vitamin B3 | 1.7mg | 5.08mg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Monounsaturated fat | 4.9g | 10.625g | 14% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Phosphorus | 28mg | 98mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Saturated fat | 6.3g | 5.362g | 4% |
| Vitamin B6 | 0.01mg | 0.065mg | 4% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Calcium | 26mg | 3% | |
| Carbs | 67.7g | 64.55g | 1% |
| Vitamin B1 | 0.29mg | 0.298mg | 1% |
| Fructose | 0.95g | 1% | |
| Calories | 478kcal | 484kcal | 0% |
| Protein | 7.1g | 7.01g | 0% |
| Fats | 20.1g | 20.37g | 0% |
| Net carbs | 63.2g | 62.15g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 30.9g | 9.37g | N/A |
| Trans fat | 0.27g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +229.1% |
~equal in
Protein
~7.01g
~equal in
Fats
~20.37g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
