Keebler Oatmeal Cookies vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and dinner rolls?
- Keebler Oatmeal Cookies are richer in fiber, yet dinner rolls are richer in vitamin B3, iron, vitamin B1, vitamin B2, folate, phosphorus, zinc, and vitamin B6.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 25% higher.
- Keebler Oatmeal Cookies have 2 times more fiber than dinner rolls. Keebler Oatmeal Cookies have 4.5g of fiber, while dinner rolls have 2g.
- Dinner rolls contain less saturated fat.
We used KEEBLER, Oatmeal Cookies and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +395% |
| Contains more PhosphorusPhosphorus | +335.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more FolateFolate | +159% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Polyunsaturated fat | 7.5g | 2.509g | 33% |
| Manganese | 0.582mg | 25% | |
| Vitamin B3 | 1.7mg | 5.367mg | 23% |
| Saturated fat | 6.3g | 1.375g | 22% |
| Fats | 20.1g | 6.47g | 21% |
| Vitamin B1 | 0.29mg | 0.526mg | 20% |
| Iron | 2.1mg | 3.72mg | 20% |
| Calcium | 178mg | 18% | |
| Vitamin B2 | 0.16mg | 0.374mg | 16% |
| Folate | 39µg | 101µg | 16% |
| Copper | 0.135mg | 15% | |
| Phosphorus | 28mg | 122mg | 13% |
| Fiber | 4.5g | 2g | 10% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Protein | 7.1g | 10.86g | 8% |
| Monounsaturated fat | 4.9g | 1.881g | 8% |
| Calories | 478kcal | 310kcal | 8% |
| Vitamin B6 | 0.01mg | 0.097mg | 7% |
| Zinc | 0.2mg | 0.99mg | 7% |
| Sodium | 325mg | 467mg | 6% |
| Carbs | 67.7g | 52.04g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Magnesium | 6mg | 26mg | 5% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 50.04g | N/A |
| Potassium | 123mg | 139mg | 0% |
| Sugar | 30.9g | 5.55g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.27g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +210.7% |
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +611% |
| Contains more OtherOther | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
| Contains less Sat. FatSaturated fat | -78.2% |
