Keebler Oatmeal Cookies vs. French rolls — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and french rolls
- Keebler Oatmeal Cookies have more fiber; however, french rolls are higher in vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, iron, and zinc.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 27% more than french rolls.
- French rolls have less saturated fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Rolls, french.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +189.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Polyunsaturated fat | 7.5g | 0.834g | 44% |
| Fats | 20.1g | 4.3g | 24% |
| Saturated fat | 6.3g | 0.962g | 24% |
| Manganese | 0.559mg | 24% | |
| Folate | 39µg | 113µg | 19% |
| Vitamin B1 | 0.29mg | 0.523mg | 19% |
| Vitamin B3 | 1.7mg | 4.352mg | 17% |
| Methionine | 153mg | 15% | |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.16mg | 0.3mg | 11% |
| Sodium | 325mg | 574mg | 11% |
| Calories | 478kcal | 277kcal | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Calcium | 91mg | 9% | |
| Phosphorus | 28mg | 84mg | 8% |
| Iron | 2.1mg | 2.71mg | 8% |
| Monounsaturated fat | 4.9g | 1.961g | 7% |
| Carbs | 67.7g | 50.2g | 6% |
| Zinc | 0.2mg | 0.9mg | 6% |
| Fiber | 4.5g | 3.2g | 5% |
| Magnesium | 6mg | 20mg | 3% |
| Choline | 14.8mg | 3% | |
| Protein | 7.1g | 8.6g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.01mg | 0.039mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 63.2g | 47g | N/A |
| Potassium | 123mg | 114mg | 0% |
| Sugar | 30.9g | 0.31g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +367.4% |
| Contains more CarbsCarbs | +34.9% |
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +770% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains more Poly. FatPolyunsaturated fat | +799.3% |
| Contains less Sat. FatSaturated fat | -84.7% |
