Keebler Oatmeal Cookies vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and french toast
- Keebler Oatmeal Cookies have more vitamin B1, iron, and polyunsaturated fat; however, french toast is higher in phosphorus and vitamin B2.
- French toast covers your daily need for cholesterol, 39% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 3 times more polyunsaturated fat than french toast. While keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, french toast has only 2.594g.
- French toast has less saturated fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains less SodiumSodium | -32.2% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Polyunsaturated fat | 7.5g | 2.594g | 33% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 6.3g | 2.723g | 16% |
| Fats | 20.1g | 10.8g | 14% |
| Carbs | 67.7g | 25g | 14% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 28mg | 117mg | 13% |
| Calories | 478kcal | 229kcal | 12% |
| Vitamin B2 | 0.16mg | 0.321mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Calcium | 100mg | 10% | |
| Manganese | 0.188mg | 8% | |
| Sodium | 325mg | 479mg | 7% |
| Vitamin B1 | 0.29mg | 0.204mg | 7% |
| Copper | 0.058mg | 6% | |
| Vitamin B6 | 0.01mg | 0.074mg | 5% |
| Iron | 2.1mg | 1.67mg | 5% |
| Zinc | 0.2mg | 0.67mg | 4% |
| Magnesium | 6mg | 17mg | 3% |
| Monounsaturated fat | 4.9g | 4.524g | 1% |
| Folate | 39µg | 43µg | 1% |
| Protein | 7.1g | 7.7g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 63.2g | 25g | N/A |
| Potassium | 123mg | 134mg | 0% |
| Sugar | 30.9g | N/A | |
| Vitamin B3 | 1.7mg | 1.628mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +170.8% |
| Contains more WaterWater | +1267.5% |
| Contains more OtherOther | +63.6% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Monounsaturated fat
~4.524g
