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Keebler Oatmeal Cookies vs. Multigrain bread — In-Depth Nutrition Comparison

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Significant differences between keebler Oatmeal Cookies and multigrain bread

  • The amount of phosphorus, vitamin B6, magnesium, vitamin B3, zinc, fiber, folate, and iron in multigrain bread is higher than in keebler Oatmeal Cookies.
  • Multigrain bread covers your daily phosphorus needs 31% more than keebler Oatmeal Cookies.
  • Multigrain bread has 7 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 6.3g of saturated fat, while multigrain bread has 0.948g.

Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Keebler Oatmeal Cookies vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -21.5%
Contains more MagnesiumMagnesium +1316.7%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +29.5%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +782.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B1Vitamin B1 +19.3%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B6Vitamin B6 +2760%
Contains more FolateFolate +79.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Multigrain bread DV% diff.
Manganese 2.201mg 96%
Selenium 35.8µg 65%
Polyunsaturated fat 7.5g 2.035g 36%
Copper 0.307mg 34%
Phosphorus 28mg 247mg 31%
Saturated fat 6.3g 0.948g 24%
Fats 20.1g 4.6g 24%
Vitamin B6 0.01mg 0.286mg 21%
Magnesium 6mg 85mg 19%
Vitamin B3 1.7mg 4.394mg 17%
Zinc 0.2mg 1.85mg 15%
Protein 7.1g 14.52g 15%
Fiber 4.5g 8.1g 14%
Calcium 111mg 11%
Monounsaturated fat 4.9g 0.826g 10%
Calories 478kcal 288kcal 10%
Iron 2.1mg 2.72mg 8%
Folate 39µg 70µg 8%
Carbs 67.7g 47.11g 7%
Vitamin B5 0.365mg 7%
Choline 28.8mg 5%
Potassium 123mg 250mg 4%
Sodium 325mg 414mg 4%
Vitamin B1 0.29mg 0.243mg 4%
Fructose 2.67g 3%
Vitamin E 0.4mg 3%
Vitamin K 1.5µg 1%
Vitamin B2 0.16mg 0.142mg 1%
Vitamin C 0.1mg 0%
Net carbs 63.2g 39.01g N/A
Sugar 30.9g 6.94g N/A
Trans fat 0.27g 0g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +337%
Contains more CarbsCarbs +43.7%
Contains more ProteinProtein +104.5%
Contains more WaterWater +686.5%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +493.2%
Contains more Poly. FatPolyunsaturated fat +268.6%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.