Keebler Oatmeal Cookies vs. Pan dulce — In-Depth Nutrition Comparison
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How are Keebler Oatmeal Cookies and Pan dulce different?
- Keebler Oatmeal Cookies are higher in Fiber, however, Pan dulce is richer in Folate, Vitamin B3, Iron, Phosphorus, Vitamin B1, Zinc, and Vitamin B2.
- Daily need coverage for Saturated Fat from Keebler Oatmeal Cookies is 21% higher.
- Keebler Oatmeal Cookies contain 2 times more Fiber than Pan dulce. While Keebler Oatmeal Cookies contain 4.5g of Fiber, Pan dulce contains only 2.3g.
- Pan dulce has less Saturated Fat.
KEEBLER, Oatmeal Cookies and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more FolateFolate | +176.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +438.5% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated Fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +390.2% |
| Contains less Sat. FatSaturated Fat | -65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 367kcal |
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| Protein | 7.1g | 9.42g |
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| Fats | 20.1g | 11.58g |
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| Vitamin C | 1.2mg |
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| Net carbs | 63.2g | 54.08g |
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| Carbs | 67.7g | 56.38g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 6mg | 24mg |
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| Calcium | 86mg |
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| Potassium | 123mg | 103mg |
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| Iron | 2.1mg | 2.87mg |
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| Sugar | 30.9g | 12.5g |
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| Fiber | 4.5g | 2.3g |
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| Copper | 0.121mg |
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| Zinc | 0.2mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 28mg | 94mg |
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| Sodium | 325mg | 228mg |
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| Vitamin A | 23IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.46mg |
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| Selenium | 26.2µg |
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| Vitamin B1 | 0.29mg | 0.377mg |
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| Vitamin B2 | 0.16mg | 0.23mg |
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| Vitamin B3 | 1.7mg | 3.463mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.01mg | 0.057mg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 1.6µg |
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| Folate | 39µg | 108µg |
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| Trans Fat | 0.27g | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 6.3g | 2.183g |
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| Monounsaturated Fat | 4.9g | 3.499g |
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| Polyunsaturated fat | 7.5g | 1.53g |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 18.4g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 4.117g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)