Keebler Oatmeal Cookies vs. Pan dulce — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and pan dulce different?
- Keebler Oatmeal Cookies are higher in fiber; however, pan dulce is richer in folate, vitamin B3, iron, phosphorus, vitamin B1, zinc, and vitamin B2.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 21% higher.
- Keebler Oatmeal Cookies contain 2 times more fiber than pan dulce. While keebler Oatmeal Cookies contain 4.5g of fiber, pan dulce contains only 2.3g.
- Pan dulce has less saturated fat.
KEEBLER, Oatmeal Cookies and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Polyunsaturated fat | 7.5g | 1.53g | 40% |
| Manganese | 0.46mg | 20% | |
| Saturated fat | 6.3g | 2.183g | 19% |
| Folate | 39µg | 108µg | 17% |
| Starch | 37.8g | 16% | |
| Fats | 20.1g | 11.58g | 13% |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B3 | 1.7mg | 3.463mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 2.1mg | 2.87mg | 10% |
| Phosphorus | 28mg | 94mg | 9% |
| Calcium | 86mg | 9% | |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B1 | 0.29mg | 0.377mg | 7% |
| Calories | 478kcal | 367kcal | 6% |
| Zinc | 0.2mg | 0.84mg | 6% |
| Fructose | 4.05g | 5% | |
| Protein | 7.1g | 9.42g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B2 | 0.16mg | 0.23mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Sodium | 325mg | 228mg | 4% |
| Monounsaturated fat | 4.9g | 3.499g | 4% |
| Carbs | 67.7g | 56.38g | 4% |
| Vitamin B6 | 0.01mg | 0.057mg | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 123mg | 103mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 63.2g | 54.08g | N/A |
| Sugar | 30.9g | 12.5g | N/A |
| Trans fat | 0.27g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +438.5% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +390.2% |
| Contains less Sat. FatSaturated fat | -65.3% |
