Keebler Oatmeal Cookies vs. Strudel — In-Depth Nutrition Comparison
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Important differences between Keebler Oatmeal Cookies and Strudel
- Keebler Oatmeal Cookies have more Fiber, however, Strudel have more Iron, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Folate, and Vitamin B1.
- Strudel's daily need coverage for Iron is 48% more.
- Keebler Oatmeal Cookies have 4 times more Fiber than Strudel. Keebler Oatmeal Cookies have 4.5g of Fiber, while Strudel has 1.2g.
- Strudel is lower in Saturated Fat.
The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -53% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +181% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +839.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +5200% |
| Contains more FolateFolate | +89.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +630% |
| Contains more OtherOther | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
2.7 g
Monounsaturated Fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated Fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated Fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 318kcal |
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| Protein | 7.1g | 5g |
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| Fats | 20.1g | 11g |
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| Net carbs | 63.2g | 48.8g |
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| Carbs | 67.7g | 50g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 1IU |
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| Magnesium | 6mg | 13mg |
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| Calcium | 293mg |
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| Potassium | 123mg | 71mg |
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| Iron | 2.1mg | 5.9mg |
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| Sugar | 30.9g | 16.8g |
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| Fiber | 4.5g | 1.2g |
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| Zinc | 0.2mg | 0.4mg |
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| Phosphorus | 28mg | 263mg |
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| Sodium | 325mg | 691mg |
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| Vitamin A | 1316IU |
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| Vitamin A | 395µg |
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| Vitamin B1 | 0.29mg | 0.39mg |
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| Vitamin B2 | 0.16mg | 0.45mg |
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| Vitamin B3 | 1.7mg | 5.3mg |
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| Vitamin B6 | 0.01mg | 0.53mg |
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| Vitamin B12 | 1.6µg |
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| Folate | 39µg | 74µg |
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| Trans Fat | 0.27g | 0.2g |
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| Saturated Fat | 6.3g | 2.7g |
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| Monounsaturated Fat | 4.9g | 2.8g |
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| Polyunsaturated fat | 7.5g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
58%
Minerals Daily Need Coverage Score
15%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 14.1g)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 3.6g)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)