Keebler Oatmeal Cookies vs. Strudel — In-Depth Nutrition Comparison
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Important differences between keebler Oatmeal Cookies and strudel
- Keebler Oatmeal Cookies have more fiber; however, strudel has more iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, folate, and vitamin B1.
- Strudel's daily need coverage for iron is 48% more.
- Keebler Oatmeal Cookies have 4 times more fiber than strudel. Keebler Oatmeal Cookies have 4.5g of fiber, while strudel has 1.2g.
- Strudel is lower in saturated fat.
The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -53% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +181% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +839.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +5200% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 2.1mg | 5.9mg | 48% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.01mg | 0.53mg | 40% |
| Phosphorus | 28mg | 263mg | 34% |
| Calcium | 293mg | 29% | |
| Vitamin B3 | 1.7mg | 5.3mg | 23% |
| Vitamin B2 | 0.16mg | 0.45mg | 22% |
| Polyunsaturated fat | 7.5g | 4.6g | 19% |
| Sodium | 325mg | 691mg | 16% |
| Saturated fat | 6.3g | 2.7g | 16% |
| Fats | 20.1g | 11g | 14% |
| Fiber | 4.5g | 1.2g | 13% |
| Folate | 39µg | 74µg | 9% |
| Vitamin B1 | 0.29mg | 0.39mg | 8% |
| Calories | 478kcal | 318kcal | 8% |
| Carbs | 67.7g | 50g | 6% |
| Monounsaturated fat | 4.9g | 2.8g | 5% |
| Protein | 7.1g | 5g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 123mg | 71mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Net carbs | 63.2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 30.9g | 16.8g | N/A |
| Trans fat | 0.27g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +630% |
| Contains more OtherOther | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -57.1% |
