Keebler Sugar Cones vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and crackers?
- The amount of phosphorus, folate, vitamin B2, iron, and polyunsaturated fat in crackers is higher than in keebler Sugar Cones.
- Crackers' daily need coverage for phosphorus is 35% more.
- Crackers contain 3 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while crackers contain 8.18g.
We used KEEBLER, Sugar Cones and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +25.9% |
| Contains more PhosphorusPhosphorus | +12300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 13.137g | 82% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 3.7g | 26.43g | 35% |
| Phosphorus | 2mg | 248mg | 35% |
| Folate | 0µg | 92µg | 23% |
| Saturated fat | 0.8g | 5.562g | 22% |
| Manganese | 0.491mg | 21% | |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Sodium | 326mg | 726mg | 17% |
| Vitamin B2 | 0.28mg | 0.456mg | 14% |
| Calcium | 120mg | 12% | |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Monounsaturated fat | 2g | 6.553g | 11% |
| Iron | 3.2mg | 4.03mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 375kcal | 510kcal | 7% |
| Carbs | 78g | 61.3g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Vitamin B3 | 3.7mg | 4.352mg | 4% |
| Choline | 9.6mg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Fiber | 2.1g | 2.3g | 1% |
| Protein | 7.3g | 6.64g | 1% |
| Net carbs | 75.9g | 59g | N/A |
| Potassium | 119mg | 118mg | 0% |
| Sugar | 26.4g | 8.18g | N/A |
| Vitamin B1 | 0.42mg | 0.416mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +301.6% |
| Contains more FatsFats | +614.3% |
| Contains more WaterWater | +214% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains more Poly. FatPolyunsaturated fat | +1542.1% |
