Keebler Sugar Cones vs. Cracker — In-Depth Nutrition Comparison
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What are the differences between Keebler Sugar Cones and Cracker?
- The amount of Phosphorus, Folate, Vitamin B2, Iron, Monounsaturated Fat, and Polyunsaturated fat in Cracker is higher than in Keebler Sugar Cones.
- Cracker's daily need coverage for Phosphorus is 35% more.
- Keebler Sugar Cones have less Sodium.
We used KEEBLER, Sugar Cones and Crackers, standard snack-type, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.1%
Contains
more
Iron
+25.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+12300%
Equal in Potassium - 118
Contains
less
Sodium
-55.1%
Contains
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Iron
+25.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+12300%
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+62.9%
Contains
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Vitamin B3
+17.6%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.416
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B3
+17.6%
Contains
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Folate
+∞%
Equal in Vitamin B1 - 0.416
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27.2%
Contains
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Other
+301.6%
Contains
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Fats
+614.3%
Contains
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Water
+214%
Equal in Protein - 6.64
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Carbs
+27.2%
Contains
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Other
+301.6%
Contains
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Fats
+614.3%
Contains
more
Water
+214%
Equal in Protein - 6.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.6%
Contains
more
Monounsaturated Fat
+227.7%
Contains
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Polyunsaturated fat
+1542.1%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-85.6%
Contains
more
Monounsaturated Fat
+227.7%
Contains
more
Polyunsaturated fat
+1542.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 59g |
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| Protein | 7.3g | 6.64g |
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| Fats | 3.7g | 26.43g |
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| Carbs | 78g | 61.3g |
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| Calories | 375kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 26.4g | 8.18g |
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| Fiber | 2.1g | 2.3g |
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| Calcium | 120mg |
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| Iron | 3.2mg | 4.03mg |
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| Magnesium | 9mg | 18mg |
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| Phosphorus | 2mg | 248mg |
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| Potassium | 119mg | 118mg |
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| Sodium | 326mg | 726mg |
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| Zinc | 0.49mg |
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| Copper | 0.104mg |
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| Manganese | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.42mg | 0.416mg |
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| Vitamin B2 | 0.28mg | 0.456mg |
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| Vitamin B3 | 3.7mg | 4.352mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 0µg | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0.8g | 5.562g |
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| Monounsaturated Fat | 2g | 6.553g |
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| Polyunsaturated fat | 0.8g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 4.762g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 63)
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 18.22g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)