Keebler Sugar Cones vs. Cream pie — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and cream pie different?
- Keebler Sugar Cones are richer in vitamin B1, iron, vitamin B3, vitamin B2, and fiber, while cream pie is higher in phosphorus.
- Cream pie covers your daily need for saturated fat, 58% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 6 times more vitamin B3 than cream pie. Keebler Sugar Cones contain 3.7mg of vitamin B3, while cream pie contains 0.605mg.
- Keebler Sugar Cones are lower in saturated fat.
KEEBLER, Sugar Cones and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more PhosphorusPhosphorus | +3850% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +511.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.8g | 12.449g | 53% |
| Fats | 3.7g | 22.41g | 29% |
| Vitamin B1 | 0.42mg | 0.087mg | 28% |
| Iron | 3.2mg | 1.49mg | 21% |
| Vitamin B3 | 3.7mg | 0.605mg | 19% |
| Copper | 0.118mg | 13% | |
| Carbs | 78g | 38.44g | 13% |
| Monounsaturated fat | 2g | 7.336g | 13% |
| Vitamin B2 | 0.28mg | 0.14mg | 11% |
| Phosphorus | 2mg | 79mg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin K | 9.5µg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 66mg | 7% | |
| Protein | 7.3g | 4.15g | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Fiber | 2.1g | 0.8g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.44mg | 4% | |
| Sodium | 326mg | 266mg | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 9mg | 19mg | 2% |
| Polyunsaturated fat | 0.8g | 1.149g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 375kcal | 353kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 119mg | 161mg | 1% |
| Net carbs | 75.9g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 26.4g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +75.9% |
| Contains more CarbsCarbs | +102.9% |
| Contains more OtherOther | +825.9% |
| Contains more FatsFats | +505.7% |
| Contains more WaterWater | +3292% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +266.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
