Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Keebler Sugar Cones vs. English muffin — In-Depth Nutrition Comparison

Compare

What are the differences between keebler Sugar Cones and English muffins?

  • Keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat; however, English muffins are richer in phosphorus and folate.
  • Keebler Sugar Cones' daily need coverage for iron is 29% more.
  • English muffins contain 7 times less monounsaturated fat than keebler Sugar Cones. Keebler Sugar Cones contain 2g of monounsaturated fat, while English muffins contain 0.302g.
  • Keebler Sugar Cones have less sodium.

We used KEEBLER, Sugar Cones and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Keebler Sugar Cones vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more IronIron +259.6%
Contains less SodiumSodium -29.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +10.1%
Contains more PhosphorusPhosphorus +6550%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +105.6%
Contains more CarbsCarbs +69.6%
Contains more OtherOther +316.7%
Contains more WaterWater +4110%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +562.3%
Contains less Sat. FatSaturated fat -67.6%
Contains more Poly. FatPolyunsaturated fat +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones English muffin
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones English muffin DV% diff.
Iron 3.2mg 0.89mg 29%
Vitamin B1 0.42mg 0.181mg 20%
Phosphorus 2mg 133mg 19%
Manganese 0.357mg 16%
Copper 0.129mg 14%
Vitamin B3 3.7mg 1.566mg 13%
Carbs 78g 46g 11%
Vitamin B2 0.28mg 0.154mg 10%
Folate 0µg 37µg 9%
Vitamin B5 0.446mg 9%
Calories 375kcal 235kcal 7%
Zinc 0.7mg 6%
Sodium 326mg 464mg 6%
Calcium 52mg 5%
Monounsaturated fat 2g 0.302g 4%
Fats 3.7g 1.8g 3%
Vitamin B6 0.043mg 3%
Magnesium 9mg 21mg 3%
Saturated fat 0.8g 0.259g 2%
Vitamin B12 0.04µg 2%
Fiber 2.1g 2.7g 2%
Protein 7.3g 7.7g 1%
Polyunsaturated fat 0.8g 0.888g 1%
Vitamin C 0.1mg 0%
Net carbs 75.9g 43.3g N/A
Potassium 119mg 131mg 0%
Sugar 26.4g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones English muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
14%
English muffin
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
30%
English muffin

Comparison summary

Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 0.541g)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.