Keebler Sugar Cones vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and English muffins?
- Keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat; however, English muffins are richer in phosphorus and folate.
- Keebler Sugar Cones' daily need coverage for iron is 29% more.
- English muffins contain 7 times less monounsaturated fat than keebler Sugar Cones. Keebler Sugar Cones contain 2g of monounsaturated fat, while English muffins contain 0.302g.
- Keebler Sugar Cones have less sodium.
We used KEEBLER, Sugar Cones and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.6% |
| Contains less SodiumSodium | -29.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more PhosphorusPhosphorus | +6550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.2mg | 0.89mg | 29% |
| Vitamin B1 | 0.42mg | 0.181mg | 20% |
| Phosphorus | 2mg | 133mg | 19% |
| Manganese | 0.357mg | 16% | |
| Copper | 0.129mg | 14% | |
| Vitamin B3 | 3.7mg | 1.566mg | 13% |
| Carbs | 78g | 46g | 11% |
| Vitamin B2 | 0.28mg | 0.154mg | 10% |
| Folate | 0µg | 37µg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Calories | 375kcal | 235kcal | 7% |
| Zinc | 0.7mg | 6% | |
| Sodium | 326mg | 464mg | 6% |
| Calcium | 52mg | 5% | |
| Monounsaturated fat | 2g | 0.302g | 4% |
| Fats | 3.7g | 1.8g | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Magnesium | 9mg | 21mg | 3% |
| Saturated fat | 0.8g | 0.259g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 2.1g | 2.7g | 2% |
| Protein | 7.3g | 7.7g | 1% |
| Polyunsaturated fat | 0.8g | 0.888g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 75.9g | 43.3g | N/A |
| Potassium | 119mg | 131mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +4110% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +562.3% |
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
