Keebler Sugar Cones vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and ladyfinger
- Keebler Sugar Cones have more vitamin B1 and vitamin B3, while ladyfinger has more phosphorus, folate, vitamin B2, and monounsaturated fat.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 2 times less sodium than keebler Sugar Cones. Keebler Sugar Cones contain 326mg of sodium, while ladyfinger contains 147mg.
The food types used in this comparison are KEEBLER, Sugar Cones and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +11.9% |
| Contains more PhosphorusPhosphorus | +8550% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 2mg | 173mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Folate | 0µg | 77µg | 19% |
| Vitamin B2 | 0.28mg | 0.428mg | 11% |
| Vitamin B1 | 0.42mg | 0.284mg | 11% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Vitamin B3 | 3.7mg | 2.104mg | 10% |
| Manganese | 0.24mg | 10% | |
| Saturated fat | 0.8g | 3.022g | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Sodium | 326mg | 147mg | 8% |
| Fats | 3.7g | 9.1g | 8% |
| Protein | 7.3g | 10.6g | 7% |
| Carbs | 78g | 59.7g | 6% |
| Iron | 3.2mg | 3.58mg | 5% |
| Calcium | 47mg | 5% | |
| Monounsaturated fat | 2g | 3.745g | 4% |
| Polyunsaturated fat | 0.8g | 1.423g | 4% |
| Fiber | 2.1g | 1g | 4% |
| Calories | 375kcal | 363kcal | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 75.9g | 58.7g | N/A |
| Potassium | 119mg | 113mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +809.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +1850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
