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Keebler Sugar Cones vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between keebler Sugar Cones and ladyfinger

  • Keebler Sugar Cones have more vitamin B1 and vitamin B3, while ladyfinger has more phosphorus, folate, vitamin B2, and polyunsaturated fat.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 2 times less sodium than keebler Sugar Cones. Keebler Sugar Cones contain 326mg of sodium, while ladyfinger contains 147mg.

The food types used in this comparison are KEEBLER, Sugar Cones and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Keebler Sugar Cones vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +8550%
Contains less SodiumSodium -54.9%
~equal in Potassium ~113mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +30.7%
Contains more OtherOther +809.1%
Contains more ProteinProtein +45.2%
Contains more FatsFats +145.9%
Contains more WaterWater +1850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0.75µg 31%
Phosphorus 2mg 173mg 24%
Vitamin B5 1.116mg 22%
Vitamin A 167µg 19%
Folate 0µg 77µg 19%
Vitamin B2 0.28mg 0.428mg 11%
Vitamin B1 0.42mg 0.284mg 11%
Copper 0.095mg 11%
Zinc 1.14mg 10%
Vitamin B3 3.7mg 2.104mg 10%
Manganese 0.24mg 10%
Saturated fat 0.8g 3.022g 10%
Vitamin B6 0.122mg 9%
Sodium 326mg 147mg 8%
Fats 3.7g 9.1g 8%
Protein 7.3g 10.6g 7%
Carbs 78g 59.7g 6%
Iron 3.2mg 3.58mg 5%
Calcium 47mg 5%
Monounsaturated fat 2g 3.745g 4%
Polyunsaturated fat 0.8g 1.423g 4%
Fiber 2.1g 1g 4%
Calories 375kcal 363kcal 1%
Magnesium 9mg 12mg 1%
Net carbs 75.9g 58.7g N/A
Potassium 119mg 113mg 0%
Sugar 26.4g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
39%
Ladyfinger
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated fat (difference - 2.222g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.