Keebler Sugar Cones vs. Navajo frybread — In-Depth Nutrition Comparison
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Significant differences between keebler Sugar Cones and navajo frybread
- The amount of folate, phosphorus, iron, vitamin B3, and monounsaturated fat in navajo frybread is higher than in keebler Sugar Cones.
- Navajo frybread covers your daily folate needs 31% more than keebler Sugar Cones.
- Navajo frybread has 13 times less sugar than keebler Sugar Cones. Keebler Sugar Cones have 26.4g of sugar, while navajo frybread has 2.03g.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +26.3% |
| Contains more PhosphorusPhosphorus | +6050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.6µg | 34% | |
| Folate | 0µg | 122µg | 31% |
| Starch | 42.85g | 18% | |
| Saturated fat | 0.8g | 4.621g | 17% |
| Phosphorus | 2mg | 123mg | 17% |
| Fats | 3.7g | 12.22g | 13% |
| Manganese | 0.297mg | 13% | |
| Iron | 3.2mg | 4.04mg | 11% |
| Copper | 0.091mg | 10% | |
| Carbs | 78g | 48.26g | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 3.7mg | 4.603mg | 6% |
| Monounsaturated fat | 2g | 4.411g | 6% |
| Calcium | 57mg | 6% | |
| Vitamin B2 | 0.28mg | 0.217mg | 5% |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Polyunsaturated fat | 0.8g | 1.055g | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Calories | 375kcal | 330kcal | 2% |
| Protein | 7.3g | 6.69g | 1% |
| Potassium | 119mg | 77mg | 1% |
| Vitamin B1 | 0.42mg | 0.43mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 75.9g | 48.26g | N/A |
| Sugar | 26.4g | 2.03g | N/A |
| Sodium | 326mg | 329mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +693.7% |
| Contains more FatsFats | +230.3% |
| Contains more WaterWater | +3057% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +120.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
