Keebler Sugar Cones vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between keebler Sugar Cones and pan dulce
- Keebler Sugar Cones have less folate, phosphorus, polyunsaturated fat, and monounsaturated fat than pan dulce.
- Pan dulce covers your daily need for folate, 27% more than keebler Sugar Cones.
- Keebler Sugar Cones have 2 times more sugar than pan dulce. While keebler Sugar Cones have 26.4g of sugar, pan dulce has only 12.5g.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +11.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 0µg | 108µg | 27% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Phosphorus | 2mg | 94mg | 13% |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Fats | 3.7g | 11.58g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Calcium | 86mg | 9% | |
| Zinc | 0.84mg | 8% | |
| Carbs | 78g | 56.38g | 7% |
| Saturated fat | 0.8g | 2.183g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 0.8g | 1.53g | 5% |
| Choline | 29.1mg | 5% | |
| Monounsaturated fat | 2g | 3.499g | 4% |
| Protein | 7.3g | 9.42g | 4% |
| Vitamin B1 | 0.42mg | 0.377mg | 4% |
| Vitamin B2 | 0.28mg | 0.23mg | 4% |
| Iron | 3.2mg | 2.87mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Magnesium | 9mg | 24mg | 4% |
| Sodium | 326mg | 228mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Fiber | 2.1g | 2.3g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B3 | 3.7mg | 3.463mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 375kcal | 367kcal | 0% |
| Net carbs | 75.9g | 54.08g | N/A |
| Potassium | 119mg | 103mg | 0% |
| Sugar | 26.4g | 12.5g | N/A |
| Trans fat | 0g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +825.9% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +213% |
| Contains more WaterWater | +2054% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
