Keebler Sugar Cones vs. Pancake — In-Depth Nutrition Comparison
Compare
Differences between keebler Sugar Cones and pancake
- Keebler Sugar Cones have more vitamin B1, iron, and vitamin B3, while pancake has more phosphorus, folate, and polyunsaturated fat.
- Pancake's daily need coverage for phosphorus is 22% higher.
- Pancake contains 2 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of vitamin B3, while pancake contains 1.567mg.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are KEEBLER, Sugar Cones and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -25.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more PhosphorusPhosphorus | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.8g | 4.447g | 24% |
| Phosphorus | 2mg | 159mg | 22% |
| Calcium | 219mg | 22% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.42mg | 0.201mg | 18% |
| Iron | 3.2mg | 1.8mg | 18% |
| Carbs | 78g | 28.3g | 17% |
| Vitamin B3 | 3.7mg | 1.567mg | 13% |
| Folate | 0µg | 38µg | 10% |
| Fats | 3.7g | 9.7g | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2.1g | 8% | |
| Calories | 375kcal | 227kcal | 7% |
| Saturated fat | 0.8g | 2.122g | 6% |
| Vitamin A | 54µg | 6% | |
| Sodium | 326mg | 439mg | 5% |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Protein | 7.3g | 6.4g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Monounsaturated fat | 2g | 2.474g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 75.9g | 28.3g | N/A |
| Potassium | 119mg | 132mg | 0% |
| Sugar | 26.4g | N/A | |
| Vitamin B2 | 0.28mg | 0.281mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +175.6% |
| Contains more OtherOther | +270.4% |
| Contains more FatsFats | +162.2% |
| Contains more WaterWater | +5190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +455.9% |
