Keebler Sugar Cones vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between keebler Sugar Cones and patty
- Keebler Sugar Cones are higher in vitamin B1, iron, vitamin B2, and fiber, yet patty is higher in phosphorus.
- Keebler Sugar Cones cover your daily vitamin B1 needs 31% more than patty.
- The amount of sodium in patty is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more PhosphorusPhosphorus | +7150% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 37% | |
| Vitamin B1 | 0.42mg | 0.043mg | 31% |
| Selenium | 14.8µg | 27% | |
| Carbs | 78g | 0g | 26% |
| Saturated fat | 0.8g | 6.333g | 25% |
| Phosphorus | 2mg | 145mg | 20% |
| Fats | 3.7g | 15.69g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B6 | 0.214mg | 16% | |
| Iron | 3.2mg | 1.93mg | 16% |
| Protein | 7.3g | 14.63g | 15% |
| Monounsaturated fat | 2g | 6.861g | 12% |
| Sodium | 326mg | 74mg | 11% |
| Vitamin B2 | 0.28mg | 0.16mg | 9% |
| Calories | 375kcal | 204kcal | 9% |
| Copper | 0.073mg | 8% | |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 119mg | 269mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 3.7mg | 3.846mg | 1% |
| Calcium | 7mg | 1% | |
| Polyunsaturated fat | 0.8g | 0.643g | 1% |
| Net carbs | 75.9g | 0g | N/A |
| Sugar | 26.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.6% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +324.1% |
| Contains more WaterWater | +6372% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated fat | +243.1% |
