Keebler Sugar Cones vs. Potato bread — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and potato bread different?
- Keebler Sugar Cones are higher in vitamin B1, vitamin B3, vitamin B2, and iron; however, potato bread is richer in phosphorus, folate, potassium, and fiber.
- Daily need coverage for phosphorus for potato bread is 52% higher.
KEEBLER, Sugar Cones and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.2% |
| Contains less SodiumSodium | -13.1% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +503.4% |
| Contains more PhosphorusPhosphorus | +18350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +196% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 369mg | 52% |
| Folate | 0µg | 126µg | 32% |
| Vitamin B1 | 0.42mg | 0.188mg | 19% |
| Calcium | 188mg | 19% | |
| Vitamin B6 | 0.232mg | 18% | |
| Potassium | 119mg | 718mg | 18% |
| Fiber | 2.1g | 6.3g | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B3 | 3.7mg | 1.25mg | 15% |
| Zinc | 1.44mg | 13% | |
| Vitamin B2 | 0.28mg | 0.106mg | 13% |
| Iron | 3.2mg | 2.25mg | 12% |
| Manganese | 0.253mg | 11% | |
| Protein | 7.3g | 12.5g | 10% |
| Carbs | 78g | 47.07g | 10% |
| Copper | 0.094mg | 10% | |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Monounsaturated fat | 2g | 0g | 5% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Calories | 375kcal | 266kcal | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Saturated fat | 0.8g | 0g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 326mg | 375mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.7g | 3.13g | 1% |
| Net carbs | 75.9g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 26.4g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +3255% |
