Keebler Sugar Cones vs. Rye bread — In-Depth Nutrition Comparison
Compare
How are keebler Sugar Cones and rye bread different?
- Rye bread is higher than keebler Sugar Cones in folate, phosphorus, fiber, and magnesium.
- Rye bread covers your daily need for folate, 28% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 7 times more sugar than rye bread. Keebler Sugar Cones contain 26.4g of sugar, while rye bread contains 3.85g.
KEEBLER, Sugar Cones and Bread, rye types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more PhosphorusPhosphorus | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.9µg | 56% | |
| Manganese | 0.824mg | 36% | |
| Folate | 0µg | 110µg | 28% |
| Copper | 0.186mg | 21% | |
| Phosphorus | 2mg | 125mg | 18% |
| Fiber | 2.1g | 5.8g | 15% |
| Sodium | 326mg | 603mg | 12% |
| Carbs | 78g | 48.3g | 10% |
| Zinc | 1.14mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Magnesium | 9mg | 40mg | 7% |
| Calcium | 73mg | 7% | |
| Calories | 375kcal | 259kcal | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 3.2mg | 2.83mg | 5% |
| Vitamin B2 | 0.28mg | 0.335mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Monounsaturated fat | 2g | 1.311g | 2% |
| Protein | 7.3g | 8.5g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.8g | 0.626g | 1% |
| Vitamin B1 | 0.42mg | 0.434mg | 1% |
| Vitamin B3 | 3.7mg | 3.805mg | 1% |
| Potassium | 119mg | 166mg | 1% |
| Fats | 3.7g | 3.3g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 75.9g | 42.5g | N/A |
| Sugar | 26.4g | 3.85g | N/A |
| Polyunsaturated fat | 0.8g | 0.799g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +284.6% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +3630% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -21.8% |
~equal in
Polyunsaturated fat
~0.799g
