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  6. Keebler Sugar Cones vs. Rye bread

Keebler Sugar Cones vs. Rye bread — In-Depth Nutrition Comparison

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How are Keebler Sugar Cones and Rye bread different?

  • Rye bread is higher than Keebler Sugar Cones in Folate, Phosphorus, Fiber, and Magnesium.
  • Rye bread covers your daily need of Folate 28% more than Keebler Sugar Cones.
  • Keebler Sugar Cones contain 7 times more Sugar than Rye bread. Keebler Sugar Cones contain 26.4g of Sugar, while Rye bread contains 3.85g.

KEEBLER, Sugar Cones and Bread, rye types were used in this article.

Infographic

Keebler Sugar Cones vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more IronIron +13.1%
Contains less SodiumSodium -45.9%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +39.5%
Contains more PhosphorusPhosphorus +6150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +12.1%
Contains more CarbsCarbs +61.5%
Contains more OtherOther +284.6%
Contains more ProteinProtein +16.4%
Contains more WaterWater +3630%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +52.6%
Contains less Sat. FatSaturated Fat -21.8%
~equal in Polyunsaturated fat ~0.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Rye bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Rye bread Opinion
Calories 375kcal 259kcal Keebler Sugar Cones
Protein 7.3g 8.5g Rye bread
Fats 3.7g 3.3g Keebler Sugar Cones
Vitamin C 0.4mg Rye bread
Net carbs 75.9g 42.5g Keebler Sugar Cones
Carbs 78g 48.3g Keebler Sugar Cones
Magnesium 9mg 40mg Rye bread
Calcium 73mg Rye bread
Potassium 119mg 166mg Rye bread
Iron 3.2mg 2.83mg Keebler Sugar Cones
Sugar 26.4g 3.85g Rye bread
Fiber 2.1g 5.8g Rye bread
Copper 0.186mg Rye bread
Zinc 1.14mg Rye bread
Phosphorus 2mg 125mg Rye bread
Sodium 326mg 603mg Keebler Sugar Cones
Vitamin A 7IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin B1 0.42mg 0.434mg Rye bread
Vitamin B2 0.28mg 0.335mg Rye bread
Vitamin B3 3.7mg 3.805mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg Rye bread
Vitamin K 1.2µg Rye bread
Folate 0µg 110µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.8g 0.626g Rye bread
Monounsaturated Fat 2g 1.311g Keebler Sugar Cones
Polyunsaturated fat 0.8g 0.799g Keebler Sugar Cones
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
31%
Rye bread
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 22.55g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.174g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.