Keebler Sugar Cones vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between keebler Sugar Cones and strudel?
- Strudel has more phosphorus, iron, folate, vitamin B2, and vitamin B3 than keebler Sugar Cones.
- Strudel's daily need coverage for phosphorus is 37% higher.
- Strudel has 2 times less fiber than keebler Sugar Cones. Keebler Sugar Cones have 2.1g of fiber, while strudel has 1.2g.
- Strudel is lower in sugar.
We used KEEBLER, Sugar Cones and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -52.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +84.4% |
| Contains more PhosphorusPhosphorus | +13050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 2mg | 263mg | 37% |
| Iron | 3.2mg | 5.9mg | 34% |
| Calcium | 293mg | 29% | |
| Polyunsaturated fat | 0.8g | 4.6g | 25% |
| Folate | 0µg | 74µg | 19% |
| Sodium | 326mg | 691mg | 16% |
| Vitamin B2 | 0.28mg | 0.45mg | 13% |
| Fats | 3.7g | 11g | 11% |
| Vitamin B3 | 3.7mg | 5.3mg | 10% |
| Saturated fat | 0.8g | 2.7g | 9% |
| Carbs | 78g | 50g | 9% |
| Protein | 7.3g | 5g | 5% |
| Zinc | 0.4mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin B1 | 0.42mg | 0.39mg | 3% |
| Calories | 375kcal | 318kcal | 3% |
| Monounsaturated fat | 2g | 2.8g | 2% |
| Potassium | 119mg | 71mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 75.9g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 26.4g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +2820% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
