Keebler Sugar Cones vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between keebler Sugar Cones and strudel?
- Strudel has more phosphorus, iron, folate, vitamin B2, vitamin B3, and monounsaturated fat than keebler Sugar Cones.
- Strudel's daily need coverage for phosphorus is 37% higher.
- Strudel has 2 times less fiber than keebler Sugar Cones. Keebler Sugar Cones have 2.1g of fiber, while strudel has 1.2g.
- Keebler Sugar Cones are lower in sodium.
We used KEEBLER, Sugar Cones and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -52.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +84.4% |
| Contains more PhosphorusPhosphorus | +13050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +2820% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 2mg | 263mg | 37% |
| Iron | 3.2mg | 5.9mg | 34% |
| Calcium | 293mg | 29% | |
| Polyunsaturated fat | 0.8g | 4.6g | 25% |
| Folate | 0µg | 74µg | 19% |
| Sodium | 326mg | 691mg | 16% |
| Vitamin B2 | 0.28mg | 0.45mg | 13% |
| Fats | 3.7g | 11g | 11% |
| Vitamin B3 | 3.7mg | 5.3mg | 10% |
| Saturated fat | 0.8g | 2.7g | 9% |
| Carbs | 78g | 50g | 9% |
| Protein | 7.3g | 5g | 5% |
| Zinc | 0.4mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin B1 | 0.42mg | 0.39mg | 3% |
| Calories | 375kcal | 318kcal | 3% |
| Monounsaturated fat | 2g | 2.8g | 2% |
| Potassium | 119mg | 71mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 75.9g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 26.4g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
62%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 9.6g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)