Keebler Sugar Cones vs. Tart — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and tart?
- Keebler Sugar Cones are higher in vitamin B1; however, tart is richer in folate, vitamin B2, phosphorus, magnesium, and monounsaturated fat.
- Tart's daily need coverage for folate is 25% more.
- Tart contains 5 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while tart contains 4.87g.
We used KEEBLER, Sugar Cones and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.3% |
| Contains less SodiumSodium | -9.7% |
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more PhosphorusPhosphorus | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 0µg | 100µg | 25% |
| Selenium | 12.9µg | 23% | |
| Vitamin B2 | 0.28mg | 0.549mg | 21% |
| Phosphorus | 2mg | 93mg | 13% |
| Vitamin B1 | 0.42mg | 0.285mg | 11% |
| Copper | 0.073mg | 8% | |
| Magnesium | 9mg | 44mg | 8% |
| Protein | 7.3g | 3.99g | 7% |
| Calcium | 44mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Fats | 3.7g | 5.99g | 4% |
| Iron | 3.2mg | 3.42mg | 3% |
| Saturated fat | 0.8g | 1.393g | 3% |
| Zinc | 0.28mg | 3% | |
| Monounsaturated fat | 2g | 3.338g | 3% |
| Potassium | 119mg | 66mg | 2% |
| Choline | 8.4mg | 2% | |
| Sodium | 326mg | 361mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Polyunsaturated fat | 0.8g | 0.878g | 1% |
| Vitamin B3 | 3.7mg | 3.8mg | 1% |
| Calories | 375kcal | 372kcal | 0% |
| Carbs | 78g | 76.8g | 0% |
| Net carbs | 75.9g | 75.3g | N/A |
| Sugar | 26.4g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +83% |
| Contains more OtherOther | +747.5% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +1104% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Polyunsaturated fat
~0.878g
