Kellogg's Apple Jacks vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and cocoa Pebbles Cereal different?
- Kellogg's Apple Jacks are richer in iron, vitamin C, fiber, vitamin B12, and vitamin B6, while cocoa Pebbles Cereal is higher in copper, vitamin D, vitamin A, and selenium.
- Kellogg's Apple Jacks cover your daily need for iron, 124% more than cocoa Pebbles Cereal.
- Kellogg's Apple Jacks are lower in saturated fat.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.7% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +206.1% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +97.4% |
| Contains more Vitamin AVitamin A | +47.2% |
| Contains more Vitamin DVitamin D | +91.7% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.1mg | 6.2mg | 124% |
| Vitamin C | 54mg | 0mg | 60% |
| Fiber | 9.3g | 1.6g | 31% |
| Vitamin A | 527µg | 776µg | 28% |
| Manganese | 0.499mg | 22% | |
| Copper | 0.098mg | 0.3mg | 22% |
| Vitamin D | 143IU | 276IU | 17% |
| Vitamin D | 3.6µg | 6.9µg | 17% |
| Selenium | 5.6µg | 14µg | 15% |
| Saturated fat | 1.9g | 3.6g | 8% |
| Vitamin B12 | 5.4µg | 5.2µg | 8% |
| Vitamin B6 | 1.79mg | 1.7mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Sodium | 466mg | 594mg | 6% |
| Polyunsaturated fat | 0.9g | 0.1g | 5% |
| Vitamin B3 | 17.9mg | 17.2mg | 4% |
| Phosphorus | 70mg | 95mg | 4% |
| Folate | 357µg | 345µg | 3% |
| Vitamin B1 | 1.34mg | 1.3mg | 3% |
| Zinc | 5.4mg | 5.2mg | 2% |
| Potassium | 112mg | 193mg | 2% |
| Vitamin B2 | 1.52mg | 1.5mg | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Choline | 7.5mg | 3.8mg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 375kcal | 397kcal | 1% |
| Protein | 5.1g | 4.8g | 1% |
| Carbs | 88.2g | 85.7g | 1% |
| Fats | 3.4g | 4.1g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 78.9g | 84.1g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Sugar | 43.7g | 35.8g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +262.5% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
