Kellogg's Apple Jacks vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and cocoa Pebbles Cereal different?
- Kellogg's Apple Jacks are richer in iron, vitamin C, fiber, vitamin B12, and vitamin B6, while cocoa Pebbles Cereal is higher in vitamin A, copper, vitamin D, and selenium.
- Kellogg's Apple Jacks cover your daily need for iron, 124% more than cocoa Pebbles Cereal.
- Kellogg's Apple Jacks are lower in saturated fat.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.7% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +206.1% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +97.4% |
| Contains more Vitamin AVitamin A | +47.2% |
| Contains more Vitamin DVitamin D | +91.7% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +262.5% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.1mg | 6.2mg | 124% |
| Vitamin C | 54mg | 0mg | 60% |
| Fiber | 9.3g | 1.6g | 31% |
| Vitamin A | 527µg | 776µg | 28% |
| Manganese | 0.499mg | 22% | |
| Copper | 0.098mg | 0.3mg | 22% |
| Vitamin D | 143IU | 276IU | 17% |
| Vitamin D | 3.6µg | 6.9µg | 17% |
| Selenium | 5.6µg | 14µg | 15% |
| Saturated fat | 1.9g | 3.6g | 8% |
| Vitamin B12 | 5.4µg | 5.2µg | 8% |
| Vitamin B6 | 1.79mg | 1.7mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Sodium | 466mg | 594mg | 6% |
| Polyunsaturated fat | 0.9g | 0.1g | 5% |
| Vitamin B3 | 17.9mg | 17.2mg | 4% |
| Phosphorus | 70mg | 95mg | 4% |
| Folate | 357µg | 345µg | 3% |
| Vitamin B1 | 1.34mg | 1.3mg | 3% |
| Zinc | 5.4mg | 5.2mg | 2% |
| Potassium | 112mg | 193mg | 2% |
| Vitamin B2 | 1.52mg | 1.5mg | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Choline | 7.5mg | 3.8mg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 375kcal | 397kcal | 1% |
| Protein | 5.1g | 4.8g | 1% |
| Carbs | 88.2g | 85.7g | 1% |
| Fats | 3.4g | 4.1g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 78.9g | 84.1g | N/A |
| Magnesium | 29mg | 31mg | 0% |
| Sugar | 43.7g | 35.8g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
205%
Minerals Daily Need Coverage Score
100%
71%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Kellogg's Apple Jacks is lower in Saturated fat (difference - 1.7g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 7.9g)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)