Kellogg's Apple Jacks vs. Cutlet — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and cutlet different?
- Kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B1, vitamin B6, folate, vitamin C, zinc, and vitamin A; however, cutlet is richer in vitamin E and vitamin B3.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more IronIron | +847.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 1.7mg | 180% |
| Vitamin E | 0.12mg | 18.09mg | 120% |
| Vitamin B1 | 1.34mg | 0.05mg | 108% |
| Vitamin B6 | 1.79mg | 0.5mg | 99% |
| Folate | 357µg | 2µg | 89% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 59% | |
| Vitamin B3 | 17.9mg | 26.29mg | 52% |
| Zinc | 5.4mg | 1mg | 40% |
| Protein | 5.1g | 23.29g | 36% |
| Carbs | 88.2g | 7.3g | 27% |
| Manganese | 0.499mg | 22% | |
| Fiber | 9.3g | 4.5g | 19% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Vitamin B2 | 1.52mg | 1.33mg | 15% |
| Calories | 375kcal | 117kcal | 13% |
| Copper | 0.098mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 1.9g | 0.3g | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Magnesium | 29mg | 3mg | 6% |
| Sodium | 466mg | 371mg | 4% |
| Fats | 3.4g | 1.5g | 3% |
| Phosphorus | 70mg | 56mg | 2% |
| Calcium | 12mg | 22mg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.9g | 0.8g | 1% |
| Net carbs | 78.9g | 2.8g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 43.7g | 0.2g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +1108.2% |
| Contains more ProteinProtein | +356.7% |
| Contains more WaterWater | +2567.6% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -84.2% |
