Kellogg's Apple Jacks vs. Cutlet — In-Depth Nutrition Comparison
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How are Kellogg's Apple Jacks and Cutlet different?
- Kellogg's Apple Jacks are higher in Vitamin B12, Iron, Vitamin B1, Vitamin B6, Folate, Vitamin C, Zinc, and Vitamin D, however, Cutlet is richer in Vitamin E , and Vitamin B3.
- Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 225% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+847.1%
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Magnesium
+866.7%
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Phosphorus
+25%
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Zinc
+440%
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Calcium
+83.3%
Contains
less
Sodium
-20.4%
Equal in Potassium - 105
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Iron
+847.1%
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Magnesium
+866.7%
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Phosphorus
+25%
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Zinc
+440%
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Calcium
+83.3%
Contains
less
Sodium
-20.4%
Equal in Potassium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2580%
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Vitamin B2
+14.3%
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Vitamin B6
+258%
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Folate
+17750%
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Vitamin B12
+∞%
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Vitamin E
+14975%
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Vitamin B3
+46.9%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2580%
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Vitamin B2
+14.3%
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Vitamin B6
+258%
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Folate
+17750%
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Vitamin B12
+∞%
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Vitamin E
+14975%
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Vitamin B3
+46.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+126.7%
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Carbs
+1108.2%
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Protein
+356.7%
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Water
+2567.6%
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Other
+52.5%
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+126.7%
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Carbs
+1108.2%
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Protein
+356.7%
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Water
+2567.6%
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Other
+52.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+12.5%
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Saturated Fat
-84.2%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+12.5%
Contains
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Saturated Fat
-84.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.9g | 2.8g |
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| Protein | 5.1g | 23.29g |
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| Fats | 3.4g | 1.5g |
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| Carbs | 88.2g | 7.3g |
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| Calories | 375kcal | 117kcal |
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| Sugar | 43.7g | 0.2g |
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| Fiber | 9.3g | 4.5g |
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| Calcium | 12mg | 22mg |
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| Iron | 16.1mg | 1.7mg |
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| Magnesium | 29mg | 3mg |
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| Phosphorus | 70mg | 56mg |
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| Potassium | 112mg | 105mg |
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| Sodium | 466mg | 371mg |
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| Zinc | 5.4mg | 1mg |
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| Copper | 0.098mg |
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| Manganese | 0.499mg |
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| Selenium | 5.6µg |
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| Vitamin A | 1786IU | 0IU |
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| Vitamin A RAE | 527µg |
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| Vitamin E | 0.12mg | 18.09mg |
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| Vitamin D | 143IU | 0IU |
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| Vitamin D | 3.6µg | 0µg |
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| Vitamin C | 54mg | 0mg |
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| Vitamin B1 | 1.34mg | 0.05mg |
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| Vitamin B2 | 1.52mg | 1.33mg |
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| Vitamin B3 | 17.9mg | 26.29mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.79mg | 0.5mg |
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| Folate | 357µg | 2µg |
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| Vitamin B12 | 5.4µg | 0µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.9g | 0.3g |
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| Monounsaturated Fat | 0.6g | 0.2g |
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| Polyunsaturated fat | 0.9g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
108%
Minerals Daily Need Coverage Score
100%
18%
Comparison summary
Which food is richer in minerals?
Kellogg's Apple Jacks is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 43.5g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)