Kellogg's Apple Jacks vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and honeycomb Cereal different?
- Kellogg's Apple Jacks are higher in iron, vitamin C, vitamin B12, fiber, vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, honeycomb Cereal is richer in vitamin D* and vitamin A.
- Daily need coverage for iron for kellogg's Apple Jacks is 96% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +15.1% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +32.7% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
| Contains more FolateFolate | +14.1% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin AVitamin A | +28.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.1mg | 8.44mg | 96% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin B12 | 5.4µg | 4.69µg | 30% |
| Fiber | 9.3g | 3.2g | 24% |
| Manganese | 0.499mg | 22% | |
| Vitamin D* | 143 IU | 313 IU | 21% |
| Vitamin D | 3.6µg | 7.8µg | 21% |
| Vitamin B6 | 1.79mg | 1.56mg | 18% |
| Vitamin A | 527µg | 678µg | 17% |
| Vitamin B2 | 1.52mg | 1.33mg | 15% |
| Vitamin B1 | 1.34mg | 1.17mg | 14% |
| Vitamin B3 | 17.9mg | 15.62mg | 14% |
| Folate | 357µg | 313µg | 11% |
| Phosphorus | 70mg | 132mg | 9% |
| Selenium | 5.6µg | 10.4µg | 9% |
| Vitamin B5 | 0.345mg | 7% | |
| Zinc | 5.4mg | 4.69mg | 6% |
| Magnesium | 29mg | 45mg | 4% |
| Copper | 0.098mg | 0.13mg | 4% |
| Sodium | 466mg | 553mg | 4% |
| Saturated fat | 1.9g | 1.29g | 3% |
| Protein | 5.1g | 6.01g | 2% |
| Calories | 375kcal | 394kcal | 1% |
| Fats | 3.4g | 2.93g | 1% |
| Carbs | 88.2g | 86.63g | 1% |
| Potassium | 112mg | 142mg | 1% |
| Protein per 100 calories | 1.4g | 1.5g | N/A |
| Calories per 10 g protein | 735kcal | 656kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 1.2 | N/A |
| Net carbs | 78.9g | 83.43g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 43.7g | 31.51g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 7.5mg | 8.6mg | 0% |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
| Polyunsaturated fat | 0.9g | 0.91g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +16% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +17.8% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Monounsaturated fat
~0.6g
~equal in
Polyunsaturated fat
~0.91g
