Kellogg's Apple Jacks vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Differences between kellogg's Apple Jacks and kellogg's Rice Krispie Treats

Kellogg's Rice Krispie Treats contain less iron, zinc, vitamin C, fiber, vitamin B1,2, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate than kellogg's Apple Jacks.
Kellogg's Apple Jacks' daily need coverage for iron is 126% higher.
Kellogg's Rice Krispie Treats contain 23 times less fiber than kellogg's Apple Jacks. Kellogg's Apple Jacks contain 9.3g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+38.1%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+119.6%
Contains more IronIron	+168.3%
Contains more ZincZinc	+682.6%
Contains more PhosphorusPhosphorus	+12.9%
Contains less SodiumSodium	-17.8%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.107mg

~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Rice Krispie Treats

Contains more Vitamin CVitamin C	+170%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+200%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+150%

~equal in Vitamin A ~500µg

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	6mg	126%
Zinc	5.4mg	0.69mg	43%
Vitamin C	54mg	20mg	38%
Fiber	9.3g	0.4g	36%
Manganese	0.499mg		22%
Vitamin B12	5.4µg	5µg	17%
Vitamin B6	1.79mg	1.66mg	10%
Vitamin B3	17.9mg	16.7mg	8%
Vitamin B2	1.52mg	1.41mg	8%
Vitamin B1	1.34mg	1.25mg	8%
Vitamin B5	0.345mg		7%
Folate	357µg	333µg	6%
Saturated fat	1.9g	0.89g	5%
Polyunsaturated fat	0.9g	0.2g	5%
Sodium	466mg	567mg	4%
Vitamin A	527µg	500µg	3%
Monounsaturated fat	0.6g	1.2g	2%
Vitamin E	0.12mg	0.36mg	2%
Vitamin D	3.6µg	3.3µg	2%
Protein	5.1g	4.3g	2%
Potassium	112mg	51mg	2%
Magnesium	29mg	21mg	2%
Copper	0.098mg	0.107mg	1%
Carbs	88.2g	85.59g	1%
Choline	7.5mg	2.5mg	1%
Fats	3.4g	4.19g	1%
Vitamin K	0.4µg	1µg	1%
Calories	375kcal	395kcal	1%
Vitamin D	143IU	133IU	1%
Phosphorus	70mg	62mg	1%
Net carbs	78.9g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Calcium	12mg	10mg	0%
Sugar	43.7g	29.6g	N/A
Selenium	5.6µg	5.7µg	0%
Trans fat	0g	1.6g	N/A
Tryptophan	0.06mg		0%
Threonine	0.18mg		0%
Isoleucine	0.192mg		0%
Leucine	0.468mg		0%
Lysine	0.132mg		0%
Methionine	0.084mg		0%
Phenylalanine	0.252mg		0%
Valine	0.264mg		0%
Histidine	0.144mg		0%