Kellogg's Apple Jacks vs. Pork skins — In-Depth Nutrition Comparison
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The main differences between kellogg's Apple Jacks and pork skins
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin C; however, pork skins have more protein and selenium.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 198% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, pork skins, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +1729.5% |
| Contains more ZincZinc | +864.3% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +623.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +632.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4291.7% |
| Contains more Vitamin B1Vitamin B1 | +1253.5% |
| Contains more Vitamin B2Vitamin B2 | +437.1% |
| Contains more Vitamin B3Vitamin B3 | +1055.6% |
| Contains more Vitamin B6Vitamin B6 | +7682.6% |
| Contains more Vitamin B12Vitamin B12 | +743.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.64µg | 198% |
| Iron | 16.1mg | 0.88mg | 190% |
| Vitamin B6 | 1.79mg | 0.023mg | 136% |
| Protein | 5.1g | 61.3g | 112% |
| Vitamin B1 | 1.34mg | 0.099mg | 103% |
| Vitamin B3 | 17.9mg | 1.549mg | 102% |
| Vitamin B2 | 1.52mg | 0.283mg | 95% |
| Folate | 357µg | 0µg | 89% |
| Selenium | 5.6µg | 41µg | 64% |
| Vitamin C | 54mg | 0.5mg | 59% |
| Sodium | 466mg | 1818mg | 59% |
| Vitamin A | 527µg | 12µg | 57% |
| Zinc | 5.4mg | 0.56mg | 44% |
| Fats | 3.4g | 31.3g | 43% |
| Saturated fat | 1.9g | 11.37g | 43% |
| Fiber | 9.3g | 0g | 37% |
| Monounsaturated fat | 0.6g | 14.78g | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 88.2g | 0g | 29% |
| Choline | 7.5mg | 164.5mg | 29% |
| Manganese | 0.499mg | 0.069mg | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Polyunsaturated fat | 0.9g | 3.64g | 18% |
| Calories | 375kcal | 544kcal | 8% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Phosphorus | 70mg | 85mg | 2% |
| Vitamin B5 | 0.345mg | 0.43mg | 2% |
| Protein per 100 calories | 1.4g | 11g | N/A |
| Calories per 10 g protein | 735kcal | 89kcal | N/A |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 1.6 | N/A |
| Net carbs | 78.9g | 0g | N/A |
| Potassium | 112mg | 127mg | 0% |
| Sugar | 43.7g | 0g | N/A |
| Copper | 0.098mg | 0.094mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0.118mg | 0% |
| Threonine | 0.18mg | 1.823mg | 0% |
| Isoleucine | 0.192mg | 1.382mg | 0% |
| Leucine | 0.468mg | 3.322mg | 0% |
| Lysine | 0.132mg | 2.783mg | 0% |
| Methionine | 0.084mg | 0.48mg | 0% |
| Phenylalanine | 0.252mg | 1.94mg | 0% |
| Valine | 0.264mg | 2.421mg | 0% |
| Histidine | 0.144mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +1102% |
| Contains more FatsFats | +820.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +2363.3% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |
