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  6. Kellogg's Corn Flakes vs. Chinese egg rolls

Kellogg's Corn Flakes vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Differences between Kellogg's Corn Flakes and Chinese egg rolls

  • Kellogg's Corn Flakes are higher in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, and Selenium, however, Chinese egg rolls are richer in Vitamin K.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 344% higher.
  • Chinese egg rolls have less Sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, egg rolls, assorted.

Infographic

Kellogg's Corn Flakes vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Iron +1949.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +20%
Contains more Zinc +61.3%
Contains more Copper +33.8%
Contains more Selenium +∞%
Contains more Calcium +700%
Contains less Sodium -35.8%
Contains more Manganese +45.8%
Equal in Potassium - 165
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +1949.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +20%
Contains more Zinc +61.3%
Contains more Copper +33.8%
Contains more Selenium +∞%
Contains more Calcium +700%
Contains less Sodium -35.8%
Contains more Manganese +45.8%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1036.4%
Contains more Vitamin B5 +65.9%
Contains more Vitamin K +∞%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1036.4%
Contains more Vitamin B5 +65.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +208.2%
Contains more Other +124.3%
Contains more Protein +10.4%
Contains more Fats +2885%
Contains more Water +1245.7%
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +208.2%
Contains more Other +124.3%
Contains more Protein +10.4%
Contains more Fats +2885%
Contains more Water +1245.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +4431.3%
Contains more Polyunsaturated fat +2757.7%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +4431.3%
Contains more Polyunsaturated fat +2757.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Chinese egg rolls Opinion
Net carbs 80.8g 24.69g Kellogg's Corn Flakes
Protein 7.5g 8.28g Chinese egg rolls
Fats 0.4g 11.94g Chinese egg rolls
Carbs 84.1g 27.29g Kellogg's Corn Flakes
Calories 357kcal 250kcal Kellogg's Corn Flakes
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 9.5g Chinese egg rolls
Fiber 3.3g 2.6g Kellogg's Corn Flakes
Calcium 5mg 40mg Chinese egg rolls
Iron 28.9mg 1.41mg Kellogg's Corn Flakes
Magnesium 39mg 18mg Kellogg's Corn Flakes
Phosphorus 102mg 85mg Kellogg's Corn Flakes
Potassium 168mg 165mg Kellogg's Corn Flakes
Sodium 729mg 468mg Chinese egg rolls
Zinc 1mg 0.62mg Kellogg's Corn Flakes
Copper 0.198mg 0.148mg Kellogg's Corn Flakes
Manganese 0.168mg 0.245mg Chinese egg rolls
Selenium 8.3µg 0µg Kellogg's Corn Flakes
Vitamin A 1786IU Kellogg's Corn Flakes
Vitamin A RAE 490µg Kellogg's Corn Flakes
Vitamin E 0.12mg Kellogg's Corn Flakes
Vitamin D 143IU Kellogg's Corn Flakes
Vitamin D 3.6µg Kellogg's Corn Flakes
Vitamin C 21mg 0mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.165mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.077mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 2.725mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.38mg Chinese egg rolls
Vitamin B6 1.79mg 0.167mg Kellogg's Corn Flakes
Folate 357µg Kellogg's Corn Flakes
Vitamin B12 5µg 0.44µg Kellogg's Corn Flakes
Vitamin K 0µg 58.9µg Chinese egg rolls
Tryptophan 0.045mg 0.066mg Chinese egg rolls
Threonine 0.227mg 0.339mg Chinese egg rolls
Isoleucine 0.25mg 0.296mg Chinese egg rolls
Leucine 1.044mg 0.581mg Kellogg's Corn Flakes
Lysine 0.079mg 0.368mg Chinese egg rolls
Methionine 0.136mg 0.147mg Chinese egg rolls
Phenylalanine 0.374mg 0.36mg Kellogg's Corn Flakes
Valine 0.306mg 0.331mg Chinese egg rolls
Histidine 0.17mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Kellogg's Corn Flakes
Trans Fat 0g 0.103g Kellogg's Corn Flakes
Saturated Fat 0.116g 2.116g Kellogg's Corn Flakes
Monounsaturated Fat 0.067g 3.036g Chinese egg rolls
Polyunsaturated fat 0.196g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.