Kellogg's Corn Flakes vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Flakes and chinese egg rolls
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, and selenium; however, chinese egg rolls are richer in vitamin K.
- Kellogg's Corn Flakes' daily need coverage for iron is 344% higher.
- Chinese egg rolls have less sodium.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +1949.6% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.1% |
| Contains more Vitamin B2Vitamin B2 | +1874% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +1036.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.41mg | 344% |
| Vitamin B12 | 5µg | 0.44µg | 190% |
| Vitamin B6 | 1.79mg | 0.167mg | 125% |
| Vitamin B2 | 1.52mg | 0.077mg | 111% |
| Vitamin B1 | 1.34mg | 0.165mg | 98% |
| Vitamin B3 | 17.9mg | 2.725mg | 95% |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Vitamin K | 0µg | 58.9µg | 49% |
| Polyunsaturated fat | 0.196g | 5.601g | 36% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 84.1g | 27.29g | 19% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Fats | 0.4g | 11.94g | 18% |
| Selenium | 8.3µg | 0µg | 15% |
| Sodium | 729mg | 468mg | 11% |
| Saturated fat | 0.116g | 2.116g | 9% |
| Starch | 19.8g | 8% | |
| Monounsaturated fat | 0.067g | 3.036g | 7% |
| Copper | 0.198mg | 0.148mg | 6% |
| Calories | 357kcal | 250kcal | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Magnesium | 39mg | 18mg | 5% |
| Calcium | 5mg | 40mg | 4% |
| Manganese | 0.168mg | 0.245mg | 3% |
| Zinc | 1mg | 0.62mg | 3% |
| Vitamin B5 | 0.229mg | 0.38mg | 3% |
| Fiber | 3.3g | 2.6g | 3% |
| Phosphorus | 102mg | 85mg | 2% |
| Protein | 7.5g | 8.28g | 2% |
| Choline | 8.7mg | 17.9mg | 2% |
| Fructose | 0.73g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 80.8g | 24.69g | N/A |
| Potassium | 168mg | 165mg | 0% |
| Sugar | 9.5g | N/A | |
| Trans fat | 0g | 0.103g | N/A |
| Tryptophan | 0.045mg | 0.066mg | 0% |
| Threonine | 0.227mg | 0.339mg | 0% |
| Isoleucine | 0.25mg | 0.296mg | 0% |
| Leucine | 1.044mg | 0.581mg | 0% |
| Lysine | 0.079mg | 0.368mg | 0% |
| Methionine | 0.136mg | 0.147mg | 0% |
| Phenylalanine | 0.374mg | 0.36mg | 0% |
| Valine | 0.306mg | 0.331mg | 0% |
| Histidine | 0.17mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +208.2% |
| Contains more OtherOther | +124.3% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +2885% |
| Contains more WaterWater | +1245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4431.3% |
| Contains more Poly. FatPolyunsaturated fat | +2757.7% |
